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Forkin
Main CourseDinner

Mesaqa'ah

A comforting Egyptian vegan dish featuring layers of tender fried eggplant, a rich tomato sauce, and spiced chickpeas. This hearty casserole is perfect as a main course, offering a delightful blend of textures and savory flavors.

En original opskrift af Forkin

Tid i alt
1 t. 20 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
444 kcal
VeganskVegetariskGlutenfri
Mesaqa'ah

Klargøring

Ingredienser

Ingredienser

  • 2 stk.eggplant, sliced into 1 cm rounds

for eggplant

  • 1 tsk.salt

for frying

  • 0,5 kopvegetable oil

sauce

  • 1 stk.yellow onion, finely chopped
  • 3 fedgarlic, minced
  • 800 gcanned diced tomatoes
  • 2 spsk.tomato paste
  • 0,5 kopwater
  • 1 tsk.cumin powder
  • 0,5 tsk.coriander powder
  • 0,5 tsk.black pepper
  • 0,5 tsk.sugar
  • 400 gcanned chickpeas, rinsed and drained

garnish

  • 2 spsk.fresh parsley, chopped

Udstyr

paper towels · large pot · colander · frying pan · cutting board · knife · baking dish

Fremgangsmåde

Trin for trin

  1. 1

    Place the sliced eggplant in a colander, sprinkle with salt, and let it sit for 20 minutes to draw out excess moisture.

    Ca. 20 min.

    Kokkens note: Salting helps reduce bitterness and prevents the eggplant from absorbing too much oil during frying.

  2. 2

    While the eggplant rests, preheat your oven to 180°C (350°F).

  3. 3

    Pat the eggplant slices thoroughly dry with paper towels.

    Ca. 2 min.

    Kokkens note: Ensure the eggplant is very dry for crispier results.

  4. 4

    Heat vegetable oil in a large frying pan or skillet over medium-high heat.

    Ca. 2 min.

    Kokkens note: Use enough oil to generously coat the bottom of the pan.

  5. 5

    Fry the eggplant slices in batches until golden brown and tender on both sides, then transfer them to a plate lined with paper towels to drain excess oil.

    Ca. 15 min.

    Kokkens note: Do not overcrowd the pan; fry in small batches for even cooking.

  6. 6

    In a separate large pot or Dutch oven, heat a tablespoon of the remaining frying oil over medium heat.

    Ca. 1 min.

  7. 7

    Add the yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ca. 7 min.

  8. 8

    Stir in the garlic and cook for another minute until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  9. 9

    Add the canned diced tomatoes, tomato paste, water, cumin powder, coriander powder, black pepper, and sugar.

    Ca. 1 min.

  10. 10

    Bring the sauce to a simmer, then reduce heat to low and let it cook for 10 minutes, allowing the flavors to meld.

    Ca. 10 min.

    Kokkens note: Stir occasionally to prevent sticking.

  11. 11

    Stir in the chickpeas and continue to simmer for 5 more minutes.

    Ca. 5 min.

  12. 12

    Assemble the mesaqa'ah in a baking dish by spreading a thin layer of the tomato-chickpea sauce on the bottom.

    Ca. 1 min.

    Kokkens note: An 8x8 inch or similar sized dish works well.

  13. 13

    Arrange a layer of fried eggplant slices over the sauce.

    Ca. 1 min.

  14. 14

    Alternate layers of sauce and eggplant, finishing with a layer of sauce on top.

    Ca. 2 min.

  15. 15

    Bake in the preheated oven for 20-25 minutes, or until bubbling and heated through.

    Ca. 25 min.

    Kokkens note: The top should be slightly caramelized.

  16. 16

    Remove from the oven and let it rest for 10 minutes before serving.

    Ca. 10 min.

    Kokkens note: Resting allows the flavors to settle and makes it easier to serve.

  17. 17

    Garnish with fresh parsley before serving.

Pr. portion

Næringsindhold

71%Score
Kalorier
444,2kcal
Protein
9,7g
Kulhydrat
39,3g
Fedt
28,5g
Kostfibre
11,9g
Sukker
16,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover mesaqa'ah in an airtight container in the refrigerator.

Genopvarmning

Reheat in the microwave or in an oven at 160°C (325°F) until warmed through.