Mexican-Inspired Vegan Rice and Beans
This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.
En original opskrift af Forkin
- Tid i alt
- 55 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 385 kcal
Klargøring
Ingredienser
Ingredienser
- 2 spsk.olive oil
- 1 stk.yellow onion, finely chopped
- 1 stk.bell pepper, diced
- 3 fedgarlic, minced
- 1 tsk.cumin
- 1 tsk.chili powder
- 0,5 tsk.smoked paprika
- 1 koplong-grain rice, rinsed
- 2 kopvegetable broth
- 425 gcanned black beans, rinsed and drained
- 411 gcanned diced tomatoes, undrained
- 0,5 tsk.salt
- 0,25 tsk.black pepper
garnish
- 0,25 kopfresh cilantro, chopped(valgfrit)
- 0,5 stk.lime, cut into wedges(valgfrit)
Udstyr
large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Ca. 7 min.
- 3
Stir in the garlic, cumin, chili powder, and smoked paprika.
- 4
Cook for another minute until fragrant, being careful not to burn the garlic.
Ca. 1 min.
- 5
Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.
- 6
Stir everything together, bring the mixture to a boil, then reduce the heat to low.
Ca. 2 min.
- 7
Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.
Ca. 25 min.
Kokkens note: Do not lift the lid during simmering to ensure even cooking.
- 8
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Ca. 5 min.
Kokkens note: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.
- 9
Fluff the rice and beans with a fork.
Ca. 1 min.
- 10
Serve hot, garnished with fresh cilantro and lime wedges if desired.
Pr. portion
Næringsindhold
- Kalorier
- 384,8kcal
- Protein
- 11,5g
- Kulhydrat
- 66g
- Fedt
- 8,3g
- Kostfibre
- 7,3g
- Sukker
- 8,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover rice and beans in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.