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DinnerMain Course

Mexican-Inspired Vegan Rice and Beans

This hearty vegan rice and beans dish is packed with flavor from aromatic vegetables and spices. It's a complete meal that's both satisfying and easy to prepare, perfect for a weeknight dinner.

En original opskrift af Forkin

Tid i alt
55 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
385 kcal
VeganskVegetariskGlutenfri
Mexican-Inspired Vegan Rice and Beans

Klargøring

Ingredienser

Ingredienser

  • 2 spsk.olive oil
  • 1 stk.yellow onion, finely chopped
  • 1 stk.bell pepper, diced
  • 3 fedgarlic, minced
  • 1 tsk.cumin
  • 1 tsk.chili powder
  • 0,5 tsk.smoked paprika
  • 1 koplong-grain rice, rinsed
  • 2 kopvegetable broth
  • 425 gcanned black beans, rinsed and drained
  • 411 gcanned diced tomatoes, undrained
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper

garnish

  • 0,25 kopfresh cilantro, chopped(valgfrit)
  • 0,5 stk.lime, cut into wedges(valgfrit)

Udstyr

large pot · measuring cups · knife · cutting board · dutch oven · measuring spoons · wooden spoon

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  2. 2

    Add the yellow onion and bell pepper to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.

    Ca. 7 min.

  3. 3

    Stir in the garlic, cumin, chili powder, and smoked paprika.

  4. 4

    Cook for another minute until fragrant, being careful not to burn the garlic.

    Ca. 1 min.

  5. 5

    Add the rinsed long-grain rice, vegetable broth, canned black beans, canned diced tomatoes, salt, and black pepper to the pot.

  6. 6

    Stir everything together, bring the mixture to a boil, then reduce the heat to low.

    Ca. 2 min.

  7. 7

    Cover the pot and simmer for 20-25 minutes, or until the rice is tender and most of the liquid has been absorbed.

    Ca. 25 min.

    Kokkens note: Do not lift the lid during simmering to ensure even cooking.

  8. 8

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Ca. 5 min.

    Kokkens note: This resting period allows the rice to fully absorb any remaining liquid and become fluffier.

  9. 9

    Fluff the rice and beans with a fork.

    Ca. 1 min.

  10. 10

    Serve hot, garnished with fresh cilantro and lime wedges if desired.

Pr. portion

Næringsindhold

70%Score
Kalorier
384,8kcal
Protein
11,5g
Kulhydrat
66g
Fedt
8,3g
Kostfibre
7,3g
Sukker
8,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover rice and beans in an airtight container in the refrigerator.

Genopvarmning

Reheat in a microwave or on the stovetop with a splash of water or broth until warmed through.