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Forkin
Main CourseDinner

Microwave Beef and Tomato Casserole

A quick and convenient beef dish made entirely in the microwave. Tender beef slices and fresh vegetables are cooked in a savory soy-ginger sauce, creating a complete meal in under 30 minutes.

En original opskrift af Forkin

Tid i alt
28 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
370 kcal

Allergenoplysninger: kan indeholde selleri, gluten og soja. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Microwave Beef and Tomato Casserole

Klargøring

Ingredienser

Ingredienser

  • 450 gbeef sirloin, thinly sliced
  • 1 fedgarlic, crushed
  • 1 spsk.granulated sugar
  • 2 spsk.light soy sauce
  • 1 tsk.fresh ginger, finely grated
  • 1 kopcelery, thinly sliced
  • 1 kopyellow onion, thinly sliced
  • 1 stk.green bell pepper, thinly sliced
  • 4 stk.tomato, peeled and cut into wedges

slurry

  • 1 spsk.cornstarch
  • 1 spsk.water

Udstyr

microwave · large microwave-safe dish · cutting board · knife · whisk · small bowl

Fremgangsmåde

Trin for trin

  1. 1

    Place the sliced beef in a single layer in a large, deep microwave-safe dish.

    Ca. 1 min.

    Kokkens note: Spreading the beef out helps it cook more evenly.

  2. 2

    Cover the dish and microwave on high power for 5 minutes, or until the beef is cooked through and no longer red.

    Ca. 5 min.

  3. 3

    Carefully remove the dish from the microwave and drain off any excess liquid.

    Ca. 1 min.

    Kokkens note: Use oven mitts as the dish will be very hot.

  4. 4

    To the cooked beef, add the crushed garlic, granulated sugar, light soy sauce, and grated ginger. Stir to combine.

    Ca. 1 min.

  5. 5

    Add the sliced celery, onion, green bell pepper, and tomato wedges to the dish, and mix everything together gently.

    Ca. 1 min.

  6. 6

    Cover the dish again and microwave on high power for 5 minutes, or until the vegetables are tender-crisp.

    Ca. 5 min.

  7. 7

    In a separate small bowl, whisk the cornstarch and water together until a smooth paste forms.

    Ca. 1 min.

    Kokkens note: Making the slurry in a separate bowl prevents lumps in your sauce.

  8. 8

    Pour the cornstarch slurry into the casserole and stir thoroughly to combine with the hot liquid.

    Ca. 1 min.

  9. 9

    Microwave, uncovered, on high power for 2 minutes, stirring once halfway through, until the sauce has thickened and turned glossy.

    Ca. 2 min.

  10. 10

    Serve immediately, for example over steamed rice or noodles.

Pr. portion

Næringsindhold

53%Score
Kalorier
369,9kcal
Protein
31,5g
Kulhydrat
14,5g
Fedt
21,7g
Kostfibre
2,6g
Sukker
8,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat portions in the microwave until hot, stirring once during heating.