Millet Pilaf with Vegetables
This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.
En original opskrift af Forkin
- Tid i alt
- 55 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 265 kcal
Klargøring
Ingredienser
Ingredienser
- 1 kopmillet, rinsed
- 2,5 kopvegetable broth
- 1 stk.yellow onion, finely chopped
- 1 stk.carrot, diced
- 0,5 stk.red bell pepper, diced
- 2 fedgarlic, minced
- 1 tsk.cumin, ground
- 0,5 tsk.coriander, ground
- 0,25 tsk.turmeric, ground
- 0,5 tsk.salt
- 0,25 tsk.black pepper, ground
- 1 spsk.olive oil
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon
Fremgangsmåde
Trin for trin
- 1
Rinse the millet thoroughly under cold running water until the water runs clear; drain well.
Ca. 2 min.
Kokkens note: Rinsing removes any bitterness from the millet.
- 2
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 3
Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.
Ca. 7 min.
- 4
Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 5
Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.
Ca. 3 min.
Kokkens note: Toasting the millet helps enhance its nutty flavor.
- 6
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Ca. 20 min.
Kokkens note: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.
- 7
Remove the pot from the heat and let it rest, covered, for 10 minutes.
Ca. 10 min.
Kokkens note: This resting period allows the millet to absorb any remaining liquid and become fluffy.
- 8
Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 265,3kcal
- Protein
- 7,2g
- Kulhydrat
- 45,6g
- Fedt
- 6,3g
- Kostfibre
- 6,1g
- Sukker
- 3,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover millet pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.