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Forkin
Side DishMain Course

Millet Pilaf with Vegetables

This hearty and flavorful millet pilaf is packed with colorful vegetables and aromatic spices. It makes a perfect vegan and gluten-free side dish, offering a nutritious alternative to rice or quinoa.

En original opskrift af Forkin

Tid i alt
55 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
265 kcal
VeganskVegetariskGlutenfri
Millet Pilaf with Vegetables

Klargøring

Ingredienser

Ingredienser

  • 1 kopmillet, rinsed
  • 2,5 kopvegetable broth
  • 1 stk.yellow onion, finely chopped
  • 1 stk.carrot, diced
  • 0,5 stk.red bell pepper, diced
  • 2 fedgarlic, minced
  • 1 tsk.cumin, ground
  • 0,5 tsk.coriander, ground
  • 0,25 tsk.turmeric, ground
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, ground
  • 1 spsk.olive oil

garnish

  • 2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

measuring cups · knife · cutting board · large pot · dutch oven · measuring spoons · wooden spoon

Fremgangsmåde

Trin for trin

  1. 1

    Rinse the millet thoroughly under cold running water until the water runs clear; drain well.

    Ca. 2 min.

    Kokkens note: Rinsing removes any bitterness from the millet.

  2. 2

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  3. 3

    Add the yellow onion, carrot, and red bell pepper to the pot and sauté for 5-7 minutes, until the vegetables begin to soften.

    Ca. 7 min.

  4. 4

    Stir in the garlic, cumin, coriander, turmeric, salt, and black pepper. Cook for another 1 minute, until fragrant.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the garlic.

  5. 5

    Add the rinsed millet to the pot and stir to coat it with the spices and vegetables. Toast for 2-3 minutes.

    Ca. 3 min.

    Kokkens note: Toasting the millet helps enhance its nutty flavor.

  6. 6

    Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.

    Ca. 20 min.

    Kokkens note: Resist the urge to lift the lid during simmering to allow the millet to cook evenly.

  7. 7

    Remove the pot from the heat and let it rest, covered, for 10 minutes.

    Ca. 10 min.

    Kokkens note: This resting period allows the millet to absorb any remaining liquid and become fluffy.

  8. 8

    Fluff the millet pilaf with a fork. Garnish with fresh parsley before serving, if desired.

    Ca. 1 min.

Pr. portion

Næringsindhold

68%Score
Kalorier
265,3kcal
Protein
7,2g
Kulhydrat
45,6g
Fedt
6,3g
Kostfibre
6,1g
Sukker
3,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover millet pilaf in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying.