Millet Upma
A quick and nutritious savory breakfast or light meal, this millet upma is a vegan twist on the classic Indian dish. Toasted millet is cooked with aromatic spices and vegetables, creating a flavorful and satisfying one-pot meal.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 384 kcal
Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 1,5 kopmillet, rinsed
- 3 kopwater
- 2 spsk.vegetable oil
- 1 tsk.mustard seed
- 0,5 tsk.cumin seed
- 8 stk.curry leaf
- 0,5 stk.yellow onion, finely chopped
- 1 tsk.ginger, grated
- 1 stk.green chili, slit
- 0,5 kopcarrot, finely diced
- 0,5 kopgreen pea
- 1 tsk.salt
- 1 spsk.lemon juice
garnish
- 2 spsk.fresh cilantro, chopped
Udstyr
fork · large pan · knife · cutting board
Fremgangsmåde
Trin for trin
- 1
Heat a large pan or pot over medium heat.
Ca. 1 min.
- 2
Add the rinsed millet to the dry hot pan and toast for 5-7 minutes, stirring frequently, until it is lightly golden and fragrant.
Ca. 6 min.
Kokkens note: Toasting the millet enhances its flavor and prevents it from becoming mushy.
- 3
Remove the toasted millet from the pan and set aside.
- 4
Add the vegetable oil to the same pan over medium heat.
Ca. 1 min.
- 5
Once the oil is hot, add the mustard seed and cumin seed.
- 6
Let them splutter for about 30 seconds, then add the curry leaf.
Ca. 1 min.
- 7
Stir in the yellow onion, ginger, and green chili.
- 8
Sauté for 3-5 minutes until the onion turns translucent.
Ca. 4 min.
- 9
Add the carrot and green pea, and cook for another 2-3 minutes.
Ca. 3 min.
- 10
Return the toasted millet to the pan and stir to combine with the vegetables and spices.
Ca. 1 min.
- 11
Pour in the water and add the salt.
- 12
Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the water is absorbed and the millet is cooked through.
Ca. 11 min.
Kokkens note: Do not lift the lid during simmering to retain steam.
- 13
Remove the pan from the heat and let it rest, covered, for 5 minutes.
Ca. 5 min.
Kokkens note: This resting period allows the millet to fully fluff up.
- 14
Fluff the upma gently with a fork.
- 15
Stir in the lemon juice.
- 16
Garnish with fresh cilantro before serving.
Pr. portion
Næringsindhold
- Kalorier
- 384,4kcal
- Protein
- 10g
- Kulhydrat
- 62g
- Fedt
- 10,7g
- Kostfibre
- 8,4g
- Sukker
- 3,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover millet upma in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.