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Millet Upma

A quick and nutritious savory breakfast or light meal, this millet upma is a vegan twist on the classic Indian dish. Toasted millet is cooked with aromatic spices and vegetables, creating a flavorful and satisfying one-pot meal.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
384 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Millet Upma

Klargøring

Ingredienser

Ingredienser

  • 1,5 kopmillet, rinsed
  • 3 kopwater
  • 2 spsk.vegetable oil
  • 1 tsk.mustard seed
  • 0,5 tsk.cumin seed
  • 8 stk.curry leaf
  • 0,5 stk.yellow onion, finely chopped
  • 1 tsk.ginger, grated
  • 1 stk.green chili, slit
  • 0,5 kopcarrot, finely diced
  • 0,5 kopgreen pea
  • 1 tsk.salt
  • 1 spsk.lemon juice

garnish

  • 2 spsk.fresh cilantro, chopped

Udstyr

fork · large pan · knife · cutting board

Fremgangsmåde

Trin for trin

  1. 1

    Heat a large pan or pot over medium heat.

    Ca. 1 min.

  2. 2

    Add the rinsed millet to the dry hot pan and toast for 5-7 minutes, stirring frequently, until it is lightly golden and fragrant.

    Ca. 6 min.

    Kokkens note: Toasting the millet enhances its flavor and prevents it from becoming mushy.

  3. 3

    Remove the toasted millet from the pan and set aside.

  4. 4

    Add the vegetable oil to the same pan over medium heat.

    Ca. 1 min.

  5. 5

    Once the oil is hot, add the mustard seed and cumin seed.

  6. 6

    Let them splutter for about 30 seconds, then add the curry leaf.

    Ca. 1 min.

  7. 7

    Stir in the yellow onion, ginger, and green chili.

  8. 8

    Sauté for 3-5 minutes until the onion turns translucent.

    Ca. 4 min.

  9. 9

    Add the carrot and green pea, and cook for another 2-3 minutes.

    Ca. 3 min.

  10. 10

    Return the toasted millet to the pan and stir to combine with the vegetables and spices.

    Ca. 1 min.

  11. 11

    Pour in the water and add the salt.

  12. 12

    Bring the mixture to a boil, then reduce the heat to low, cover the pan, and simmer for 10-12 minutes, or until the water is absorbed and the millet is cooked through.

    Ca. 11 min.

    Kokkens note: Do not lift the lid during simmering to retain steam.

  13. 13

    Remove the pan from the heat and let it rest, covered, for 5 minutes.

    Ca. 5 min.

    Kokkens note: This resting period allows the millet to fully fluff up.

  14. 14

    Fluff the upma gently with a fork.

  15. 15

    Stir in the lemon juice.

  16. 16

    Garnish with fresh cilantro before serving.

Pr. portion

Næringsindhold

75%Score
Kalorier
384,4kcal
Protein
10g
Kulhydrat
62g
Fedt
10,7g
Kostfibre
8,4g
Sukker
3,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover millet upma in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.