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Forkin
Main Course

Misir Wot (Ethiopian Red Lentil Stew)

Misir Wot is a classic Ethiopian red lentil stew, rich with aromatic spices and a deep, savory flavor. This vegan dish is hearty and comforting, perfect served with injera or rice.

En original opskrift af Forkin

Tid i alt
1 t.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
501 kcal
VeganskVegetariskGlutenfri
Misir Wot (Ethiopian Red Lentil Stew)

Klargøring

Ingredienser

Ingredienser

  • 1,5 kopred lentil, rinsed
  • 2 stk.yellow onion, finely chopped
  • 4 fedgarlic, minced
  • 1 spsk.ginger, grated
  • 3 spsk.berbere spice blend
  • 1 spsk.tomato paste
  • 4 kopvegetable broth
  • 3 spsk.olive oil
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

garnish

  • 2 spsk.cilantro, fresh, chopped(valgfrit)

Udstyr

large pot · wooden spoon · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 8-10 minutes, stirring occasionally.

    Ca. 9 min.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Ca. 2 min.

  4. 4

    Add the berbere spice blend and tomato paste, stirring constantly for 2-3 minutes to toast the spices and deepen the flavor.

    Ca. 3 min.

    Kokkens note: Be careful not to burn the spices; reduce heat if necessary.

  5. 5

    Pour in the vegetable broth and bring the mixture to a simmer.

    Ca. 5 min.

  6. 6

    Add the rinsed red lentils, salt, and black pepper. Stir well to combine.

    Ca. 1 min.

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.

    Ca. 28 min.

    Kokkens note: If the stew becomes too thick, add a little more vegetable broth or water.

  8. 8

    Taste and adjust seasoning as needed.

    Ca. 1 min.

  9. 9

    Serve hot, garnished with fresh cilantro if desired.

    Kokkens note: Misir Wot is traditionally served with injera, but also pairs well with rice or flatbread.

Pr. portion

Næringsindhold

72%Score
Kalorier
500,7kcal
Protein
26,1g
Kulhydrat
72g
Fedt
12,6g
Kostfibre
14,5g
Sukker
7,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Misir Wot in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed to reach desired consistency.