Moroccan Tagine with Vegetables and Chickpeas
This hearty vegan tagine is packed with aromatic spices, tender vegetables, and protein-rich chickpeas. It's a comforting and flavorful one-pot meal inspired by traditional Moroccan cuisine, perfect for a weeknight dinner.
En original opskrift af Forkin
- Tid i alt
- 1 t. 5 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 351 kcal
Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 spsk.olive oil
- 1 stk.yellow onion, chopped
- 3 fedgarlic, minced
- 1 spsk.ginger, grated
- 1 tsk.cumin, ground
- 1 tsk.coriander, ground
- 0,5 tsk.turmeric, ground
- 0,5 tsk.paprika, smoked
- 0,25 tsk.cinnamon, ground
- 4 kopvegetable broth
- 400 gdiced tomato, canned
- 400 gchickpea, canned, rinsed and drained
- 1 stk.sweet potato, peeled and cubed
- 2 stk.carrot, peeled and sliced
- 1 stk.zucchini, cut into half-moons
- 0,25 kopdried apricot, chopped
- 0,5 stk.lemon, juiced
- 1 tsk.salt
- 0,5 tsk.black pepper, ground
garnish
- 0,25 kopfresh cilantro, chopped
Udstyr
measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and cook until softened, about 5-7 minutes.
Ca. 6 min.
- 3
Stir in the garlic and ginger, cooking for another minute until fragrant.
Ca. 1 min.
- 4
Add the cumin, coriander, turmeric, paprika, and cinnamon, stirring constantly for about 30 seconds to toast the spices.
Ca. 1 min.
Kokkens note: Toasting spices briefly enhances their flavor.
- 5
Pour in the vegetable broth and diced tomatoes, then add the chickpeas, sweet potato, carrots, and dried apricots.
Ca. 2 min.
- 6
Season with salt and black pepper.
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 minutes, or until the sweet potatoes and carrots are tender.
Ca. 25 min.
- 8
Add the zucchini and continue to simmer, covered, for another 10 minutes, until the zucchini is tender-crisp.
Ca. 10 min.
Kokkens note: Adding zucchini later prevents it from becoming mushy.
- 9
Stir in the lemon juice.
- 10
Taste and adjust seasonings as needed.
- 11
Serve hot, garnished with fresh cilantro.
Kokkens note: This tagine is excellent served with couscous or rice.
Pr. portion
Næringsindhold
- Kalorier
- 350,8kcal
- Protein
- 12g
- Kulhydrat
- 56,9g
- Fedt
- 10,6g
- Kostfibre
- 12,7g
- Sukker
- 19,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover tagine in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.