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Forkin
Main CourseDinner

Moroccan Tagine with Vegetables and Chickpeas

This hearty vegan tagine is packed with aromatic spices, tender vegetables, and protein-rich chickpeas. It's a comforting and flavorful one-pot meal inspired by traditional Moroccan cuisine, perfect for a weeknight dinner.

En original opskrift af Forkin

Tid i alt
1 t. 5 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
351 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Moroccan Tagine with Vegetables and Chickpeas

Klargøring

Ingredienser

Ingredienser

  • 2 spsk.olive oil
  • 1 stk.yellow onion, chopped
  • 3 fedgarlic, minced
  • 1 spsk.ginger, grated
  • 1 tsk.cumin, ground
  • 1 tsk.coriander, ground
  • 0,5 tsk.turmeric, ground
  • 0,5 tsk.paprika, smoked
  • 0,25 tsk.cinnamon, ground
  • 4 kopvegetable broth
  • 400 gdiced tomato, canned
  • 400 gchickpea, canned, rinsed and drained
  • 1 stk.sweet potato, peeled and cubed
  • 2 stk.carrot, peeled and sliced
  • 1 stk.zucchini, cut into half-moons
  • 0,25 kopdried apricot, chopped
  • 0,5 stk.lemon, juiced
  • 1 tsk.salt
  • 0,5 tsk.black pepper, ground

garnish

  • 0,25 kopfresh cilantro, chopped

Udstyr

measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  2. 2

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Ca. 6 min.

  3. 3

    Stir in the garlic and ginger, cooking for another minute until fragrant.

    Ca. 1 min.

  4. 4

    Add the cumin, coriander, turmeric, paprika, and cinnamon, stirring constantly for about 30 seconds to toast the spices.

    Ca. 1 min.

    Kokkens note: Toasting spices briefly enhances their flavor.

  5. 5

    Pour in the vegetable broth and diced tomatoes, then add the chickpeas, sweet potato, carrots, and dried apricots.

    Ca. 2 min.

  6. 6

    Season with salt and black pepper.

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 minutes, or until the sweet potatoes and carrots are tender.

    Ca. 25 min.

  8. 8

    Add the zucchini and continue to simmer, covered, for another 10 minutes, until the zucchini is tender-crisp.

    Ca. 10 min.

    Kokkens note: Adding zucchini later prevents it from becoming mushy.

  9. 9

    Stir in the lemon juice.

  10. 10

    Taste and adjust seasonings as needed.

  11. 11

    Serve hot, garnished with fresh cilantro.

    Kokkens note: This tagine is excellent served with couscous or rice.

Pr. portion

Næringsindhold

72%Score
Kalorier
350,8kcal
Protein
12g
Kulhydrat
56,9g
Fedt
10,6g
Kostfibre
12,7g
Sukker
19,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover tagine in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.