Moules Marinières
Moules Marinières is a classic French dish featuring fresh mussels steamed in a flavorful broth of white wine, shallots, garlic, and herbs. This simple yet elegant recipe creates tender mussels perfect for a light main course served with crusty bread.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 685 kcal
Allergenoplysninger: kan indeholde mælk, bløddyr og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 1.000 gfresh mussel, scrubbed and de-bearded
- 2 stk.shallot, finely chopped
- 2 fedgarlic, minced
- 0,5 kopdry white wine
- 2 spsk.fresh parsley, chopped
- 1 tsk.fresh thyme, chopped
- 1 spsk.butter(valgfrit)
- 1 spsk.olive oil
- 1 knivspidssalt(valgfrit)
- 1 knivspidsblack pepper, freshly ground(valgfrit)
Udstyr
large pot · dutch oven
Fremgangsmåde
Trin for trin
- 1
Carefully scrub the mussels under cold running water and remove any 'beards' by pulling them firmly towards the hinge.
Ca. 5 min.
Kokkens note: Discard any mussels that are open and do not close when tapped, as well as any with broken shells.
- 2
Heat the olive oil (and butter, if using) in a large pot or Dutch oven over medium heat.
Ca. 1 min.
Kokkens note: Ensure your pot is large enough to hold all the mussels comfortably.
- 3
Add the shallot to the pot and sauté for 2-3 minutes until softened and translucent.
Ca. 3 min.
- 4
Stir in the garlic and cook for another minute until fragrant, being careful not to burn it.
Ca. 1 min.
- 5
Pour in the dry white wine and bring it to a simmer.
Ca. 1 min.
- 6
Add the mussels to the pot, then sprinkle with fresh parsley and fresh thyme.
- 7
Cover the pot tightly and steam the mussels for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened.
Ca. 7 min.
Kokkens note: Do not overcook the mussels, as they will become tough. Discard any mussels that do not open.
- 8
Season with salt and black pepper to taste.
Kokkens note: Taste the broth before adding salt, as mussels can be naturally salty.
- 9
Serve immediately in deep bowls with plenty of the broth, accompanied by crusty bread for dipping.
Pr. portion
Næringsindhold
- Kalorier
- 684,6kcal
- Protein
- 62,2g
- Kulhydrat
- 44,1g
- Fedt
- 23,9g
- Kostfibre
- 2,7g
- Sukker
- 3,7g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Leftover cooked mussels should be removed from their shells and stored in an airtight container with some of the cooking liquid.
Gently reheat on the stovetop over low heat, adding a splash of water or wine if needed.