Moutabal
A classic Lebanese appetizer featuring smoky roasted eggplant blended with creamy tahini, garlic, and fresh lemon juice. This simple yet elegant dip is perfect for scooping up with warm flatbread or fresh vegetables.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 248 kcal
Allergenoplysninger: kan indeholde sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 stk.eggplant, medium-sized
- 80 mltahini
- 60 mllemon juice, freshly squeezed
- 2 fedgarlic, minced
- 1 tsk.salt
garnish
- 2 spsk.extra virgin olive oil
- 2 spsk.pomegranate seed(valgfrit)
- 1 spsk.flat-leaf parsley, finely chopped(valgfrit)
Udstyr
food_processor · baking_sheet · fork · bowl · knife · oven
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 220°C (425°F).
Ca. 5 min.
- 2
Pierce the eggplants all over with a fork and place them on a baking sheet lined with parchment paper.
Ca. 2 min.
Kokkens note: Piercing prevents the eggplants from bursting in the oven.
- 3
Roast the eggplants for 25-30 minutes, turning halfway through, until the skin is wrinkled and the flesh is completely soft.
Ca. 30 min.
Kokkens note: For a smokier flavor, you can char the eggplant skin directly over a gas flame before roasting.
- 4
Remove the eggplants from the oven and let them cool for a few minutes until they are safe to handle.
Ca. 5 min.
- 5
Slice the eggplants in half lengthwise and scoop out the soft flesh into a medium bowl, discarding the skins.
Ca. 3 min.
Kokkens note: Don't worry about getting a few charred bits of skin in the flesh; they add to the smoky flavor.
- 6
Mash the eggplant flesh with a fork until it reaches your desired consistency.
Ca. 2 min.
Kokkens note: For a silkier, smoother dip, you can pulse the flesh in a food processor instead of mashing by hand.
- 7
Add the tahini, fresh lemon juice, minced garlic, and salt to the bowl with the mashed eggplant.
Ca. 1 min.
- 8
Stir everything together until well combined and creamy.
Ca. 1 min.
Kokkens note: Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.
- 9
Transfer the moutabal to a shallow serving dish and create a swirl on top with the back of a spoon.
Ca. 1 min.
- 10
Drizzle with the extra virgin olive oil and garnish with pomegranate seeds and chopped parsley before serving.
Pr. portion
Næringsindhold
- Kalorier
- 247,8kcal
- Protein
- 6g
- Kulhydrat
- 20,9g
- Fedt
- 18,1g
- Kostfibre
- 9g
- Sukker
- 9,4g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store in an airtight container in the refrigerator.
Best served chilled or at room temperature.