Gå til indhold
Forkin
LunchDinnerMain Course

Mujadara (Lentils & Rice)

Mujadara is a comforting and nutritious Middle Eastern dish made with lentils, rice, and caramelized onions. It's a staple vegan meal, perfect for a hearty lunch or dinner. The sweetness of the onions perfectly complements the earthy lentils and fluffy rice.

En original opskrift af Forkin

Tid i alt
1 t. 15 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
511 kcal
VeganskVegetariskGlutenfri
Mujadara (Lentils & Rice)

Klargøring

Ingredienser

Ingredienser

  • 180 gbrown lentil, rinsed
  • 200 gbasmati rice, rinsed
  • 3 stk.yellow onion, thinly sliced
  • 60 mlolive oil
  • 1 tsk.cumin, ground
  • 0,5 tsk.coriander, ground
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground
  • 720 mlwater

garnish

  • 2 spsk.fresh parsley, chopped

Udstyr

large pot · fork · knife · cutting board · dutch oven

Fremgangsmåde

Trin for trin

  1. 1

    Heat half of the olive oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  2. 2

    Add the sliced yellow onion and cook slowly, stirring occasionally, for 20-25 minutes until deeply caramelized and dark golden brown.

    Ca. 25 min.

    Kokkens note: Don't rush this step; the caramelization of the onions is key to the flavor of mujadara.

  3. 3

    Remove about half of the caramelized onions from the pot and set aside for garnish.

    Ca. 1 min.

  4. 4

    Add the remaining olive oil, cumin, coriander, salt, and black pepper to the pot with the remaining onions.

  5. 5

    Stir for 1 minute until fragrant.

    Ca. 1 min.

  6. 6

    Add the rinsed brown lentils and water to the pot.

  7. 7

    Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

    Ca. 15 min.

  8. 8

    Stir in the rinsed basmati rice, cover again, and continue to simmer for another 15-20 minutes, or until the water is absorbed and the rice and lentils are tender.

    Ca. 20 min.

    Kokkens note: Avoid lifting the lid too often to ensure even cooking.

  9. 9

    Remove the pot from heat and let it rest, covered, for 10 minutes.

    Ca. 10 min.

    Kokkens note: This resting period allows the rice to steam and become fluffy.

  10. 10

    Fluff the mujadara gently with a fork.

    Ca. 1 min.

  11. 11

    Serve warm, garnished with the reserved caramelized onions and fresh parsley.

    Kokkens note: A dollop of vegan yogurt or a squeeze of lemon juice can be a nice addition.

Pr. portion

Næringsindhold

75%Score
Kalorier
511,4kcal
Protein
16,1g
Kulhydrat
78,7g
Fedt
14,9g
Kostfibre
7,4g
Sukker
5,8g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover mujadara in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.