BreakfastMain Course

Natto Breakfast Bowl

Name: Natto Breakfast Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 portion
Cuisine: japanese
Ingredients: 0,5 kop short grain rice cooked; 50 g natto fermented soybeans, usually sold with sauce packet; 1 tsk. soy sauce; 0,5 tsk. karashi mustard; 1 stk. scallion thinly sliced (valgfrit); 0,5 g nori shredded (valgfrit)

This simple and nutritious breakfast bowl features traditional Japanese fermented soybeans, natto, served with rice and savory toppings. It's a quick and healthy way to start your day, offering a unique flavor and texture experience.

En original opskrift af Forkin

Tid i alt: 20 min.
Portioner: 1
Sværhedsgrad: Nem
Pr. portion: 430 kcal

Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

0,5 kopshort grain rice, cooked
50 gnatto, fermented soybeans, usually sold with sauce packet
1 tsk.soy sauce
0,5 tsk.karashi mustard

garnish

1 stk.scallion, thinly sliced(valgfrit)
0,5 gnori, shredded(valgfrit)

Udstyr

rice cooker · fork · serving bowl · chopsticks

Fremgangsmåde

Trin for trin

1
Prepare the short grain rice according to package directions, aiming for a warm, fluffy consistency.
Ca. 15 min.
Kokkens note: Cooking rice in advance can save time in the morning.
2
Open the natto package and remove the included sauce and karashi mustard packets.
3
Add the sauce packet and karashi mustard to the natto in its container.
4
Stir the natto vigorously with chopsticks or a fork for 30-60 seconds until it becomes very sticky and foamy.
Ca. 1 min.
Kokkens note: The more you stir, the stickier and more flavorful the natto becomes.
5
Drizzle in the soy sauce and stir once more to combine.
Kokkens note: Adjust the amount of soy sauce to your taste.
6
Spoon the warm cooked rice into a serving bowl.
7
Carefully transfer the prepared natto mixture on top of the rice.
8
Garnish with sliced scallion and shredded nori, if desired.
Kokkens note: Other toppings like a raw egg yolk (not vegan), kimchi, or sesame seeds can also be added.

Pr. portion

Næringsindhold

71%Score

Kalorier: 430,3kcal
Protein: 16g
Kulhydrat: 78,7g
Fedt: 6,1g
Kostfibre: 3,9g
Sukker: 0,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Natto is best consumed immediately after preparation.