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Forkin
Main CourseDinnerSoup

Nigerian Pepper Soup

A comforting and spicy Nigerian soup, traditionally made with various meats or fish. This recipe features a rich broth infused with aromatic spices, offering a warming and flavorful experience.

En original opskrift af Forkin

Tid i alt
1 t. 20 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
187 kcal
Nigerian Pepper Soup

Klargøring

Ingredienser

Ingredienser

  • 500 ggoat meat, cut into bite-sized pieces
  • 1 stk.yellow onion, chopped
  • 2 stk.scotch bonnet pepper, stemmed and blended
  • 20 gginger, peeled and grated
  • 3 fedgarlic, minced
  • 1 spsk.uziza seed, ground
  • 4 stk.uda seed, roasted and ground
  • 2 stk.ehuru seed, roasted and ground
  • 2 stk.bouillon cube, crumbled
  • 0,5 tsk.salt
  • 1,5 lwater

garnish

  • 0,25 kopfresh scent leaf, chopped(valgfrit)

Udstyr

grater · blender · large pot · knife · cutting board

Fremgangsmåde

Trin for trin

  1. 1

    Wash the goat meat thoroughly and place it in a large pot.

    Ca. 5 min.

    Kokkens note: Soaking the meat in salted water for a few minutes can help remove any impurities.

  2. 2

    Add the chopped yellow onion, blended scotch bonnet pepper, grated ginger, and minced garlic to the pot with the meat.

    Ca. 2 min.

  3. 3

    Stir in the ground uziza seed, ground uda seed, ground ehuru seed, crumbled bouillon cubes, and salt.

    Ca. 1 min.

    Kokkens note: If you cannot find all the traditional spices, a good quality 'pepper soup spice mix' can be used as a substitute.

  4. 4

    Pour in the water, ensuring the meat is fully submerged.

    Ca. 1 min.

  5. 5

    Bring the mixture to a boil over high heat, then reduce the heat to medium-low and let it simmer for 45-50 minutes, or until the goat meat is tender.

    Ca. 50 min.

    Kokkens note: The simmering time might vary depending on the cut and age of the goat meat. Check for tenderness by piercing with a fork.

  6. 6

    Taste the soup and adjust seasoning with more salt or pepper if needed.

    Ca. 1 min.

  7. 7

    Stir in the chopped fresh scent leaf, if using, and simmer for another 5 minutes.

    Ca. 5 min.

    Kokkens note: Scent leaf adds a distinct aromatic flavor; if unavailable, a small amount of basil can be a light substitute.

  8. 8

    Serve the Nigerian Pepper Soup hot, garnished with extra scent leaf if desired.

Pr. portion

Næringsindhold

30%Score
Kalorier
187kcal
Protein
27,6g
Kulhydrat
6,2g
Fedt
5,8g
Kostfibre
0,8g
Sukker
2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover pepper soup in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over medium heat until warmed through, or in the microwave.