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Forkin
Main CourseDinner

Nilaga (Filipino Boiled Beef Soup)

Nilaga is a comforting Filipino beef soup, characterized by its clear broth and tender ingredients. It features boiled beef, potatoes, and cabbage, often with other vegetables like green beans. This hearty dish is perfect for a satisfying and nutritious meal.

En original opskrift af Forkin

Tid i alt
2 t. 20 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
737 kcal

Allergenoplysninger: kan indeholde fisk og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Nilaga (Filipino Boiled Beef Soup)

Klargøring

Ingredienser

Ingredienser

  • 1.000 gbeef shank, cut into 2-inch cubes
  • 2 lwater
  • 1 stk.yellow onion, quartered
  • 1 tsk.peppercorn, whole
  • 1 tsk.salt
  • 2 stk.potato, peeled and quartered
  • 0,5 stk.cabbage, cut into wedges
  • 100 ggreen bean, trimmed(valgfrit)

for serving

  • 1 spsk.fish sauce(valgfrit)

Udstyr

large pot · knife

Fremgangsmåde

Trin for trin

  1. 1

    Place the beef shank in a large pot and add water, ensuring the beef is fully submerged.

  2. 2

    Bring the water to a rolling boil over high heat, then reduce the heat to low.

    Ca. 10 min.

    Kokkens note: Skim off any foam or scum that rises to the surface to ensure a clear broth.

  3. 3

    Add the yellow onion, peppercorn, and salt to the pot.

  4. 4

    Cover the pot and simmer for 1.5 to 2 hours, or until the beef is very tender.

    Ca. 1 t. 30 min.

    Kokkens note: Check occasionally and add more hot water if needed to keep the beef submerged.

  5. 5

    Once the beef is tender, add the potato to the pot.

  6. 6

    Continue to simmer for about 10-15 minutes, or until the potatoes are fork-tender.

    Ca. 15 min.

  7. 7

    Stir in the cabbage and green bean (if using).

  8. 8

    Cook for another 5-7 minutes, or until the vegetables are tender-crisp.

    Ca. 7 min.

    Kokkens note: Do not overcook the vegetables; they should still have a slight bite.

  9. 9

    Taste and adjust seasoning with more salt if necessary.

  10. 10

    Serve hot, optionally with a side of fish sauce for dipping or adding to individual bowls.

    Kokkens note: Nilaga is traditionally served with steamed white rice.

Pr. portion

Næringsindhold

57%Score
Kalorier
736,7kcal
Protein
58,9g
Kulhydrat
25g
Fedt
45,3g
Kostfibre
5,4g
Sukker
6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover nilaga in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop over medium-low heat until warmed through, or in the microwave.