LunchSaladMain Course

Nutty Tuna Salad

Name: Nutty Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 portioner
Cuisine: american
Ingredients: 142 g canned tuna in water, drained; 2 spsk. mayonnaise; 40 g feta cheese crumbled; 1 stk. celery finely chopped; 0,5 stk. apple cored and diced; 15 g walnut chopped; 1 spsk. fresh tarragon chopped; 1 knivspids salt (valgfrit); 0,25 tsk. black pepper freshly ground (valgfrit)

A refreshing take on tuna salad featuring the satisfying crunch of walnuts and celery, sweetness from diced apple, and a salty tang from feta cheese. This no-cook recipe comes together in minutes for a quick and flavorful lunch.

En original opskrift af Forkin

Tid i alt: 10 min.
Portioner: 2
Sværhedsgrad: Nem
Pr. portion: 331 kcal

Glutenfri

Allergenoplysninger: kan indeholde selleri, æg, fisk, mælk, sennep, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

142 gcanned tuna, in water, drained
2 spsk.mayonnaise
40 gfeta cheese, crumbled
1 stk.celery, finely chopped
0,5 stk.apple, cored and diced
15 gwalnut, chopped
1 spsk.fresh tarragon, chopped
1 knivspidssalt(valgfrit)
0,25 tsk.black pepper, freshly ground(valgfrit)

Udstyr

fork · mixing bowl · cutting board · knife

Fremgangsmåde

Trin for trin

1
Drain the liquid from the canned tuna.
Ca. 1 min.
2
Place the drained tuna in a medium mixing bowl and use a fork to flake it into smaller pieces.
Ca. 1 min.
Kokkens note: Breaking up the tuna first helps it mix more evenly with the other ingredients.
3
Add the mayonnaise, crumbled feta cheese, chopped celery, diced apple, chopped walnuts, and chopped tarragon to the bowl.
Ca. 5 min.
4
Season with salt and freshly ground black pepper to your preference.
Ca. 1 min.
Kokkens note: Feta is already salty, so you may want to add less salt than you normally would.
5
Gently stir all the ingredients together until they are just combined.
Ca. 2 min.
Kokkens note: Avoid over-mixing to maintain the texture of the ingredients.
6
Serve immediately, or chill for 30 minutes to allow the flavors to meld.
Kokkens note: This salad is great on its own, served over a bed of lettuce, or used as a filling for a sandwich or wrap.

Pr. portion

Næringsindhold

67%Score

Kalorier: 331,4kcal
Protein: 23,2g
Kulhydrat: 11,1g
Fedt: 22,6g
Kostfibre: 2,8g
Sukker: 6,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.