Oat & Veg Savory Porridge
This hearty and nutritious savory porridge combines wholesome oats with a medley of vegetables for a satisfying meal. It's a comforting and easy-to-make dish perfect for a quick lunch or light dinner.
En original opskrift af Forkin
- Tid i alt
- 30 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 179 kcal
Allergenoplysninger: kan indeholde selleri, gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 0,5 koprolled oats
- 2 kopvegetable broth
- 1 stk.carrot, finely diced
- 1 stk.celery stalk, finely diced
- 1 fedgarlic, minced
- 2 kopspinach, roughly chopped
- 2 spsk.nutritional yeast
- 1 tsk.soy sauce
- 1 knivspidsblack pepper, freshly ground
garnish
- 1 spsk.chives, fresh, chopped(valgfrit)
- 0,5 tsk.chili flakes(valgfrit)
Udstyr
saucepan · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
In a medium saucepan, combine the rolled oats, vegetable broth, carrot, celery stalk, and garlic.
Ca. 2 min.
Kokkens note: Ensure vegetables are finely diced for even cooking and to blend well into the porridge.
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
Ca. 5 min.
- 3
Simmer, uncovered, for 10-15 minutes, stirring occasionally, until the oats are tender and most of the liquid has been absorbed.
Ca. 10 min.
Kokkens note: Stirring helps prevent sticking and ensures creamy consistency.
- 4
Stir in the spinach, nutritional yeast, soy sauce, and black pepper.
Ca. 1 min.
- 5
Cook for another 2-3 minutes, or until the spinach has wilted.
Ca. 3 min.
- 6
Taste and adjust seasonings as needed.
Ca. 1 min.
- 7
Serve hot, garnished with fresh chives and chili flakes, if desired.
Kokkens note: For extra creaminess, a splash of plant-based milk can be stirred in at the end.
Pr. portion
Næringsindhold
- Kalorier
- 179kcal
- Protein
- 12,9g
- Kulhydrat
- 26,9g
- Fedt
- 3g
- Kostfibre
- 7,2g
- Sukker
- 2,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if it has thickened too much.