DinnerMain CourseSoup

One-Pot Lentil And Orzo Supper

Name: One-Pot Lentil And Orzo Supper
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 portioner
Cuisine: european
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion diced; 2 stk. carrot diced; 2 stk. celery diced; 3 fed garlic minced; 1 kop brown lentil rinsed; 1.500 ml vegetable broth; 1 kop orzo; 1 tsk. dried thyme (valgfrit); 1 stk. bay leaf (valgfrit); 1 tsk. salt to taste; 0,5 tsk. black pepper freshly ground, to taste; 2 spsk. fresh parsley chopped (valgfrit)

A hearty and comforting one-pot meal featuring tender lentils and orzo simmered with aromatic vegetables in a savory broth. This simple supper is both filling and nutritious, making it an ideal weeknight dinner.

En original opskrift af Forkin

Tid i alt: 1 t. 5 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 483 kcal

VeganskVegetarisk

Allergenoplysninger: kan indeholde selleri og gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, diced
2 stk.carrot, diced
2 stk.celery, diced
3 fedgarlic, minced
1 kopbrown lentil, rinsed
1.500 mlvegetable broth
1 koporzo
1 tsk.dried thyme(valgfrit)
1 stk.bay leaf(valgfrit)
1 tsk.salt, to taste
0,5 tsk.black pepper, freshly ground, to taste

garnish

2 spsk.fresh parsley, chopped(valgfrit)

Udstyr

measuring cups · measuring spoons · large pot · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
2
Add the diced onion, carrot, and celery to the pot and sauté for 5-7 minutes until the vegetables have softened.
Ca. 7 min.
Kokkens note: This step, called making a sofrito, builds a flavorful base for the dish.
3
Stir in the minced garlic and optional dried thyme, and cook for one more minute until fragrant.
Ca. 1 min.
4
Add the rinsed lentils, vegetable broth, and optional bay leaf to the pot.
Ca. 1 min.
5
Season with salt and black pepper and stir to combine.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 25 minutes.
Ca. 25 min.
Kokkens note: The lentils should be almost tender at this point, but still have a slight bite.
7
Stir in the orzo, making sure it is fully submerged in the liquid.
Ca. 1 min.
8
Cover the pot again and continue to simmer for 10-12 minutes, until both the lentils and orzo are tender.
Ca. 12 min.
Kokkens note: If the mixture becomes too thick, add a splash of water or more broth to reach your desired consistency.
9
Remove the pot from the heat and discard the bay leaf.
10
Let the dish rest, covered, for 5 minutes before serving.
Ca. 5 min.
Kokkens note: Resting allows the flavors to meld and the dish to thicken slightly.
11
Serve warm in bowls, garnished with fresh parsley if desired.

Pr. portion

Næringsindhold

68%Score

Kalorier: 482,7kcal
Protein: 21,3g
Kulhydrat: 82,6g
Fedt: 8,9g
Kostfibre: 9,7g
Sukker: 6,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat on the stovetop over medium-low heat, adding a splash of water or broth to loosen as it will have thickened.