Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
En original opskrift af Forkin
- Tid i alt
- 4 t. 5 min.
- Portioner
- 1
- Sværhedsgrad
- Nem
Allergenoplysninger: kan indeholde gluten, mælk og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 0,5 koprolled oats
- 0,75 kopplant milk, unsweetened
- 1 spsk.chia seeds
- 1 spsk.maple syrup
- 0,5 tsk.vanilla extract
optional toppings
- 0,25 kopberries, fresh or frozen(valgfrit)
- 1 spsk.nuts, chopped(valgfrit)
Udstyr
spoon · jar
Fremgangsmåde
Trin for trin
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Ca. 1 min.
Kokkens note: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Ca. 1 min.
Kokkens note: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Ca. 4 t.
Kokkens note: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Ca. 1 min.
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Ca. 2 min.
Kokkens note: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Bevar den gode smag
Store prepared overnight oats in an airtight container in the refrigerator.