Overnight Oats with Berries
This simple recipe for overnight oats combines rolled oats with milk and chia seeds, allowing them to soften and thicken in the refrigerator overnight. It's a convenient and healthy breakfast option, easily customizable with your favorite fruits and toppings. Perfect for busy mornings, this dish offers a creamy texture and fresh berry flavor.
En original opskrift af Forkin
- Tid i alt
- 6 t. 5 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 305 kcal
Allergenoplysninger: kan indeholde gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 1 koprolled oats, old-fashioned
- 1 kopmilk, any kind
- 2 spsk.chia seeds
- 1 spsk.maple syrup
- 0,5 tsk.vanilla extract
topping
- 0,5 kopberries, fresh or frozen
Udstyr
spoon · jar
Fremgangsmåde
Trin for trin
- 1
Combine the rolled oats, milk, chia seeds, maple syrup, and vanilla extract in a jar or airtight container.
Ca. 2 min.
Kokkens note: Ensure the container is large enough to allow for expansion as the oats and chia seeds absorb liquid.
- 2
Stir the mixture well to ensure all ingredients are thoroughly combined and no clumps remain at the bottom.
Ca. 1 min.
- 3
Cover the container and refrigerate for at least 6 hours, or preferably overnight.
Kokkens note: The longer the oats rest, the creamier and thicker they will become.
- 4
In the morning, give the oats a good stir and add the berries on top.
Ca. 1 min.
Kokkens note: If the mixture is too thick, add a splash more milk to reach your desired consistency.
- 5
Serve immediately and enjoy your overnight oats.
Kokkens note: Feel free to add other toppings like nuts, seeds, or a dollop of yogurt.
Pr. portion
Næringsindhold
- Kalorier
- 305,1kcal
- Protein
- 11,6g
- Kulhydrat
- 46,5g
- Fedt
- 7,8g
- Kostfibre
- 8,8g
- Sukker
- 15g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover overnight oats in an airtight container in the refrigerator.