Pad Pak Boong Fai Daeng (Stir-fried Morning Glory)
This quick and flavorful Thai stir-fry features crisp morning glory (water spinach) cooked with a savory sauce. It's a popular side dish known for its vibrant green color and garlicky punch.
En original opskrift af Forkin
- Tid i alt
- 20 min.
- Portioner
- 2
- Sværhedsgrad
- Mellem
- Pr. portion
- 173 kcal
Allergenoplysninger: kan indeholde gluten, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 300 gmorning glory, trimmed and cut into 2-inch pieces
- 4 fedgarlic, finely chopped
- 2 stk.thai chili, sliced
- 2 spsk.vegetable oil
sauce
- 1 spsk.soy sauce
- 0,5 tsk.dark soy sauce
- 1 spsk.vegetarian mushroom sauce
- 0,5 tsk.sugar
- 2 spsk.water
Udstyr
wok · knife · cutting board · small bowl
Fremgangsmåde
Trin for trin
- 1
Wash the morning glory thoroughly and trim off any tough ends. Cut the stems and leaves into 2-inch pieces.
Ca. 5 min.
- 2
In a small bowl, combine the soy sauce, dark soy sauce, vegetarian mushroom sauce, sugar, and water to create the stir-fry sauce. Stir until the sugar dissolves.
Ca. 2 min.
- 3
Heat a wok or large skillet over high heat until it begins to smoke slightly. Add the vegetable oil.
Ca. 1 min.
Kokkens note: Ensure your pan is very hot for a proper stir-fry.
- 4
Add the chopped garlic and sliced Thai chilies to the hot oil and stir-fry for about 15-30 seconds until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 5
Immediately add the morning glory to the wok. Stir-fry vigorously for 1-2 minutes until the morning glory just starts to wilt and turn bright green.
Ca. 2 min.
Kokkens note: Keep the heat high and move the vegetables constantly.
- 6
Pour the prepared sauce over the morning glory and continue to stir-fry for another 30 seconds to 1 minute, ensuring all the vegetables are coated and the sauce thickens slightly.
Ca. 1 min.
Kokkens note: Do not overcook; the morning glory should still have a slight crunch.
- 7
Remove from heat and serve immediately as a side dish with steamed rice.
Pr. portion
Næringsindhold
- Kalorier
- 173,3kcal
- Protein
- 3,2g
- Kulhydrat
- 9,3g
- Fedt
- 14,5g
- Kostfibre
- 2,8g
- Sukker
- 1,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Pad Pak Boong Fai Daeng in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat until warmed through, adding a splash of water if it seems dry.