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Main Course

Paleo Bison Burger

This paleo-friendly bison burger is a lean and flavorful alternative to traditional beef burgers. It's seasoned simply to highlight the natural taste of bison and served without a bun, focusing on fresh toppings.

En original opskrift af Forkin

Tid i alt
30 min.
Portioner
2
Sværhedsgrad
Nem
Paleo Bison Burger

Klargøring

Ingredienser

Ingredienser

  • 450 gground bison, lean
  • 0,5 tsk.garlic powder
  • 0,5 tsk.onion powder
  • 0,5 tsk.sea salt
  • 0,25 tsk.black pepper, freshly ground
  • 1 spsk.olive oil

for serving

  • 4 stk.large lettuce leaves
  • 0,5 stk.tomato, sliced
  • 0,25 stk.red onion, thinly sliced
  • 0,5 stk.avocado, sliced
  • 2 spsk.paleo mayonnaise(valgfrit)

Udstyr

spatula · skillet · mixing bowl

Fremgangsmåde

Trin for trin

  1. 1

    In a medium bowl, combine the ground bison with the garlic powder, onion powder, sea salt, and black pepper.

    Ca. 2 min.

    Kokkens note: Avoid overmixing the meat, as this can make the burgers tough.

  2. 2

    Gently form the seasoned bison mixture into two equal-sized patties, about 1 inch thick.

    Ca. 2 min.

    Kokkens note: Make a small indentation in the center of each patty with your thumb to prevent them from bulging while cooking.

  3. 3

    Heat the olive oil in a large skillet or cast-iron pan over medium-high heat.

    Ca. 2 min.

    Kokkens note: Ensure the pan is hot before adding the patties to get a good sear.

  4. 4

    Carefully place the bison patties into the hot pan.

  5. 5

    Cook for 4-5 minutes per side for medium-rare, or longer for your desired doneness.

    Ca. 9 min.

    Kokkens note: Bison is very lean and can dry out quickly, so avoid overcooking.

  6. 6

    Remove the cooked patties from the pan and let them rest on a plate for 5 minutes.

    Ca. 5 min.

    Kokkens note: Resting allows the juices to redistribute, resulting in a more tender and flavorful burger.

  7. 7

    Serve the bison burgers wrapped in large lettuce leaves with slices of tomato, red onion, avocado, and a dollop of paleo mayonnaise, if desired.

    Kokkens note: Experiment with other paleo-friendly toppings like pickles, mustard, or a fried egg.

Bevar den gode smag

Opbevaring

Store leftover cooked bison patties in an airtight container in the refrigerator.

Genopvarmning

Gently reheat patties in a skillet over low heat or in the microwave until warmed through.