Paleo Chicken Curry
This paleo-friendly chicken curry features tender chicken pieces simmered in a rich, aromatic coconut milk sauce with warming Indian spices. It's a comforting and flavorful dish that adheres to paleo dietary guidelines without sacrificing taste. Serve it over cauliflower rice or with a side of steamed vegetables.
En original opskrift af Forkin
- Tid i alt
- 55 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 592 kcal
Klargøring
Ingredienser
Ingredienser
- 2 spsk.coconut oil
- 1 stk.yellow onion, finely chopped
- 3 fedgarlic, minced
- 1 spsk.ginger, grated
- 1 tsk.ground cumin
- 1 tsk.ground coriander
- 0,5 tsk.turmeric powder
- 1 tsk.garam masala
- 0,25 tsk.cayenne pepper(valgfrit)
- 600 gchicken breast, cut into 1-inch cubes
- 400 gdiced tomatoes, canned, undrained
- 400 mlcoconut milk, full-fat, canned
- 120 mlchicken broth
- 0,75 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 spsk.fresh cilantro, chopped(valgfrit)
Udstyr
measuring cups · dutch oven · large pot · measuring spoons · knife · cutting board
Fremgangsmåde
Trin for trin
- 1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Ca. 1 min.
- 2
Add the chopped onion and cook for 5-7 minutes until softened and translucent, stirring occasionally.
Ca. 7 min.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 4
Add the ground cumin, ground coriander, turmeric powder, garam masala, and cayenne pepper (if using) to the pot.
- 5
Cook the spices for 1 minute, stirring constantly, to toast them and release their aromas.
Ca. 1 min.
- 6
Add the cubed chicken breast to the pot and cook for 3-5 minutes, stirring until lightly browned on all sides.
Ca. 5 min.
- 7
Pour in the diced tomatoes, coconut milk, and chicken broth.
- 8
Season with salt and black pepper, then stir everything to combine.
- 9
Bring the curry to a gentle simmer, then reduce the heat to low, cover the pot, and let it cook for 20-25 minutes, or until the chicken is cooked through and tender.
Ca. 25 min.
Kokkens note: Stir occasionally to prevent sticking.
- 10
Taste and adjust seasonings as needed.
- 11
Garnish with fresh cilantro before serving, if desired.
Pr. portion
Næringsindhold
- Kalorier
- 591,6kcal
- Protein
- 51,3g
- Kulhydrat
- 16,4g
- Fedt
- 40,3g
- Kostfibre
- 5,2g
- Sukker
- 7,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover chicken curry in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.