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Forkin
Snack

Paleo Energy Balls

These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.

En original opskrift af Forkin

Tid i alt
45 min.
Portioner
12
Sværhedsgrad
Nem
Pr. portion
124 kcal
VegetariskGlutenfri

Allergenoplysninger: kan indeholde mælk, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Paleo Energy Balls

Klargøring

Ingredienser

Ingredienser

  • 160 gpitted date, medjool, packed
  • 70 galmond flour
  • 30 gshredded coconut, unsweetened
  • 45 galmond butter, creamy, unsweetened
  • 1 tsk.vanilla extract
  • 1 spsk.chia seed
  • 1 knivspidssalt

for coating

  • 15 gshredded coconut, unsweetened(valgfrit)

Udstyr

plate · food processor · medium bowl · airtight container

Fremgangsmåde

Trin for trin

  1. 1

    Add the pitted dates to a food processor and process until they form a sticky ball.

    Ca. 2 min.

    Kokkens note: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.

  2. 2

    Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.

    Ca. 1 min.

  3. 3

    Process the mixture until all ingredients are well combined and a dough-like consistency is formed.

    Ca. 2 min.

    Kokkens note: Scrape down the sides of the food processor as needed to ensure everything is incorporated.

  4. 4

    Transfer the mixture to a medium bowl.

    Ca. 1 min.

  5. 5

    Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.

    Ca. 5 min.

    Kokkens note: If the mixture is too sticky, slightly dampen your hands.

  6. 6

    If desired, roll each energy ball in the extra shredded coconut to coat.

    Ca. 2 min.

    Kokkens note: This adds extra texture and flavor, but is completely optional.

  7. 7

    Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.

Pr. portion

Næringsindhold

46%Score
Kalorier
123,9kcal
Protein
2,7g
Kulhydrat
13,2g
Fedt
7,8g
Kostfibre
2,8g
Sukker
9,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store the energy balls in an airtight container in the refrigerator.