Paleo Energy Balls
These simple energy balls are made with wholesome ingredients, perfect for a quick and nutritious snack. They are naturally sweet, satisfying, and easy to prepare without any baking.
En original opskrift af Forkin
- Tid i alt
- 45 min.
- Portioner
- 12
- Sværhedsgrad
- Nem
- Pr. portion
- 124 kcal
Allergenoplysninger: kan indeholde mælk, nødder og trænødder. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 160 gpitted date, medjool, packed
- 70 galmond flour
- 30 gshredded coconut, unsweetened
- 45 galmond butter, creamy, unsweetened
- 1 tsk.vanilla extract
- 1 spsk.chia seed
- 1 knivspidssalt
for coating
- 15 gshredded coconut, unsweetened(valgfrit)
Udstyr
plate · food processor · medium bowl · airtight container
Fremgangsmåde
Trin for trin
- 1
Add the pitted dates to a food processor and process until they form a sticky ball.
Ca. 2 min.
Kokkens note: Ensure your dates are fresh and soft for easier processing. If they are a bit dry, soak them in warm water for 5-10 minutes, then drain well before processing.
- 2
Add the almond flour, shredded coconut, almond butter, vanilla extract, chia seeds, and salt to the food processor with the dates.
Ca. 1 min.
- 3
Process the mixture until all ingredients are well combined and a dough-like consistency is formed.
Ca. 2 min.
Kokkens note: Scrape down the sides of the food processor as needed to ensure everything is incorporated.
- 4
Transfer the mixture to a medium bowl.
Ca. 1 min.
- 5
Using clean hands, roll the mixture into 12 equally sized balls, about 1 inch in diameter each.
Ca. 5 min.
Kokkens note: If the mixture is too sticky, slightly dampen your hands.
- 6
If desired, roll each energy ball in the extra shredded coconut to coat.
Ca. 2 min.
Kokkens note: This adds extra texture and flavor, but is completely optional.
- 7
Place the energy balls on a plate or in an airtight container and refrigerate for at least 30 minutes to firm up.
Pr. portion
Næringsindhold
- Kalorier
- 123,9kcal
- Protein
- 2,7g
- Kulhydrat
- 13,2g
- Fedt
- 7,8g
- Kostfibre
- 2,8g
- Sukker
- 9,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store the energy balls in an airtight container in the refrigerator.