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Panelle

Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.

En original opskrift af Forkin

Tid i alt
1 t. 35 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
378 kcal
Panelle

Klargøring

Ingredienser

Ingredienser

  • 250 gchickpea flour
  • 750 mlwater
  • 1 tsk.salt
  • 0,25 tsk.black pepper, freshly ground
  • 2 spsk.fresh parsley, finely chopped(valgfrit)
  • 500 mlvegetable oil, for frying

for serving

  • 1 stk.lemon wedge(valgfrit)

Udstyr

slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan

Fremgangsmåde

Trin for trin

  1. 1

    In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.

    Ca. 3 min.

  2. 2

    Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.

    Ca. 12 min.

    Kokkens note: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.

  3. 3

    Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.

    Ca. 1 min.

  4. 4

    Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).

    Ca. 2 min.

    Kokkens note: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.

  5. 5

    Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.

    Ca. 1 t.

    Kokkens note: You can also refrigerate it to speed up the setting process.

  6. 6

    Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).

    Ca. 2 min.

  7. 7

    Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).

    Ca. 5 min.

    Kokkens note: Ensure there is enough oil to submerge the panelle completely.

  8. 8

    Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.

  9. 9

    Fry for 2-3 minutes per side, or until golden brown and crispy.

    Ca. 6 min.

  10. 10

    Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Ca. 1 min.

  11. 11

    Repeat with the remaining panelle until all are fried.

  12. 12

    Serve hot, optionally with a squeeze of fresh lemon.

Pr. portion

Næringsindhold

75%Score
Kalorier
378,2kcal
Protein
13,9g
Kulhydrat
37,3g
Fedt
19,4g
Kostfibre
7,2g
Sukker
7,1g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover panelle in an airtight container in the refrigerator.

Genopvarmning

Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.