Panelle
Panelle are a classic Sicilian street food, crispy on the outside and soft inside. Made from chickpea flour, water, and seasonings, these savory fritters are naturally vegan and gluten-free. They are traditionally served in a soft bun or as a snack.
En original opskrift af Forkin
- Tid i alt
- 1 t. 35 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 378 kcal
Klargøring
Ingredienser
Ingredienser
- 250 gchickpea flour
- 750 mlwater
- 1 tsk.salt
- 0,25 tsk.black pepper, freshly ground
- 2 spsk.fresh parsley, finely chopped(valgfrit)
- 500 mlvegetable oil, for frying
for serving
- 1 stk.lemon wedge(valgfrit)
Udstyr
slotted spoon · deep frying pan · offset spatula · paper towels · baking sheet · wooden spoon · knife · whisk · large saucepan
Fremgangsmåde
Trin for trin
- 1
In a large saucepan, whisk together the chickpea flour and water until completely smooth, ensuring no lumps remain.
Ca. 3 min.
- 2
Place the saucepan over medium heat and cook, stirring constantly with a wooden spoon, for about 10-12 minutes.
Ca. 12 min.
Kokkens note: The mixture will thicken considerably and pull away from the sides of the pan, similar to a very thick polenta.
- 3
Remove the pan from the heat and stir in the salt, black pepper, and optional chopped fresh parsley.
Ca. 1 min.
- 4
Immediately spread the hot mixture onto a lightly oiled baking sheet, a large cutting board, or a marble surface to a thickness of about 0.5 cm (1/4 inch).
Ca. 2 min.
Kokkens note: Work quickly as the mixture sets fast. Use an offset spatula or the back of a spoon to ensure an even layer.
- 5
Let the chickpea mixture cool completely and set firm, which will take at least 1 hour at room temperature.
Ca. 1 t.
Kokkens note: You can also refrigerate it to speed up the setting process.
- 6
Once firm, cut the panelle sheet into rectangles, squares, or diamond shapes, approximately 5x7 cm (2x3 inches).
Ca. 2 min.
- 7
Heat the vegetable oil in a deep frying pan or pot to 175°C (350°F).
Ca. 5 min.
Kokkens note: Ensure there is enough oil to submerge the panelle completely.
- 8
Carefully place a few panelle pieces into the hot oil, without overcrowding the pan.
- 9
Fry for 2-3 minutes per side, or until golden brown and crispy.
Ca. 6 min.
- 10
Remove the fried panelle with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Ca. 1 min.
- 11
Repeat with the remaining panelle until all are fried.
- 12
Serve hot, optionally with a squeeze of fresh lemon.
Pr. portion
Næringsindhold
- Kalorier
- 378,2kcal
- Protein
- 13,9g
- Kulhydrat
- 37,3g
- Fedt
- 19,4g
- Kostfibre
- 7,2g
- Sukker
- 7,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover panelle in an airtight container in the refrigerator.
Reheat in a dry frying pan or in an oven at 180°C (350°F) until crispy again.