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Forkin
Side DishMain Course

Parippu Curry

This comforting Sri Lankan lentil curry is a staple, made with red lentils cooked until tender in a fragrant coconut milk broth. It's mildly spiced and incredibly creamy, perfect as a side dish with rice or roti. This recipe offers a taste of authentic island flavors.

En original opskrift af Forkin

Tid i alt
35 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
552 kcal
VeganskVegetariskGlutenfri
Parippu Curry

Klargøring

Ingredienser

  • 1,5 kopred lentil, rinsed
  • 3 kopwater
  • 1 dåsecoconut milk, full-fat, 400ml
  • 0,5 stk.yellow onion, finely chopped
  • 1 stk.green chili, slit lengthwise
  • 2 fedgarlic, minced
  • 1 tsk.ginger, grated
  • 0,5 tsk.turmeric powder
  • 1 tsk.curry powder, mild
  • 10 stk.curry leaf
  • 0,25 tsk.fenugreek seed
  • 0,75 tsk.salt
  • 1 spsk.lime juice, freshly squeezed

Udstyr

pot · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Combine the rinsed red lentils, water, chopped onion, slit green chili, minced garlic, grated ginger, turmeric powder, curry powder, curry leaves, and fenugreek seeds in a medium pot.

    Ca. 2 min.

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are tender and have mostly absorbed the water.

    Ca. 20 min.

    Kokkens note: Stir occasionally to prevent sticking to the bottom of the pot.

  3. 3

    Once the lentils are tender, stir in the coconut milk and salt.

    Ca. 1 min.

  4. 4

    Continue to simmer gently for another 5 minutes, stirring occasionally, allowing the flavors to meld and the curry to thicken slightly.

    Ca. 5 min.

    Kokkens note: Do not boil the curry vigorously after adding coconut milk, as it can cause it to curdle.

  5. 5

    Remove from heat and stir in the fresh lime juice.

    Ca. 1 min.

    Kokkens note: Taste and adjust salt or lime juice if needed.

  6. 6

    Serve the parippu curry warm with rice or your preferred accompaniment.

Pr. portion

Næringsindhold

71%Score
Kalorier
551,9kcal
Protein
24,5g
Kulhydrat
61,8g
Fedt
28g
Kostfibre
12,7g
Sukker
5,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover parippu curry in an airtight container in the refrigerator.

Genopvarmning

Gently reheat on the stovetop over low heat, adding a splash of water or coconut milk if it's too thick.