Pasta Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Nem
- Pr. portion
- 613 kcal
Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 200 gspaghetti
- 4 fedgarlic, thinly sliced
- 60 mlolive oil
- 0,5 tsk.red pepper flakes
- 1 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 spsk.fresh parsley, chopped
Udstyr
large skillet · colander · large pot
Fremgangsmåde
Trin for trin
- 1
Bring a large pot of generously salted water to a rolling boil.
Ca. 5 min.
Kokkens note: Use plenty of water for the pasta to prevent sticking.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Ca. 8 min.
Kokkens note: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
Ca. 1 min.
Kokkens note: Keep the heat low to gently infuse the oil with garlic flavor without burning it.
- 4
Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.
Ca. 4 min.
Kokkens note: Do not let the garlic brown too much, as it will become bitter.
- 5
Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.
Ca. 1 min.
- 6
Toss the pasta well to coat it evenly with the garlic olive oil.
Ca. 1 min.
- 7
Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.
Ca. 1 min.
Kokkens note: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
- 10
Serve immediately and enjoy.
Pr. portion
Næringsindhold
- Kalorier
- 612,9kcal
- Protein
- 13g
- Kulhydrat
- 76g
- Fedt
- 29,3g
- Kostfibre
- 3,8g
- Sukker
- 3,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover pasta aglio e olio in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.