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Forkin
Main Course

Pasta Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor. Thin spaghetti is tossed with garlic-infused olive oil and a hint of red pepper flakes, creating a satisfying and quick meal.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
2
Sværhedsgrad
Nem
Pr. portion
613 kcal
VeganskVegetarisk

Allergenoplysninger: kan indeholde gluten. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Pasta Aglio e Olio

Klargøring

Ingredienser

Ingredienser

  • 200 gspaghetti
  • 4 fedgarlic, thinly sliced
  • 60 mlolive oil
  • 0,5 tsk.red pepper flakes
  • 1 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

garnish

  • 2 spsk.fresh parsley, chopped

Udstyr

large skillet · colander · large pot

Fremgangsmåde

Trin for trin

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Ca. 5 min.

    Kokkens note: Use plenty of water for the pasta to prevent sticking.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Ca. 8 min.

    Kokkens note: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    Ca. 1 min.

    Kokkens note: Keep the heat low to gently infuse the oil with garlic flavor without burning it.

  4. 4

    Add the sliced garlic and red pepper flakes to the pan and sauté gently for 3-5 minutes, until the garlic is fragrant and lightly golden.

    Ca. 4 min.

    Kokkens note: Do not let the garlic brown too much, as it will become bitter.

  5. 5

    Drain the cooked spaghetti, reserving some pasta water, then add it directly to the skillet with the garlic oil.

    Ca. 1 min.

  6. 6

    Toss the pasta well to coat it evenly with the garlic olive oil.

    Ca. 1 min.

  7. 7

    Add a few tablespoons of the reserved pasta water to the skillet and continue tossing, creating a light sauce that emulsifies with the oil.

    Ca. 1 min.

    Kokkens note: Add more pasta water, a tablespoon at a time, if the pasta seems too dry.

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

  10. 10

    Serve immediately and enjoy.

Pr. portion

Næringsindhold

54%Score
Kalorier
612,9kcal
Protein
13g
Kulhydrat
76g
Fedt
29,3g
Kostfibre
3,8g
Sukker
3,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover pasta aglio e olio in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a pan with a splash of water or olive oil to loosen the pasta.