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Forkin
SoupMain CourseDinner

Pasta And Cauliflower Soup

This is a simple and rustic Italian soup featuring tender cauliflower and small pasta pieces simmered in a light, savory tomato-garlic broth. It's a comforting one-pot meal, perfect for a weeknight dinner.

En original opskrift af Forkin

Tid i alt
40 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
396 kcal

Allergenoplysninger: kan indeholde gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Pasta And Cauliflower Soup

Klargøring

Ingredienser

Ingredienser

  • 3 spsk.olive oil
  • 1 fedgarlic, smashed
  • 500 gcauliflower, cut into small, bite-sized florets
  • 1,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground
  • 1 spsk.tomato paste
  • 150 gpotato, peeled and very thinly sliced
  • 1.500 mlwater, hot
  • 200 gspaghetti, broken into 2-inch (5cm) pieces

garnish

  • 4 spsk.parmesan cheese, grated(valgfrit)

Udstyr

ladle · large pot · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium heat.

    Ca. 1 min.

  2. 2

    Add the smashed garlic clove and cook for about one minute until fragrant, but not browned.

    Ca. 1 min.

    Kokkens note: Keeping the clove whole makes it easy to remove later.

  3. 3

    Add the cauliflower florets to the pot, season with salt and black pepper, and stir to coat.

  4. 4

    Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is lightly golden at the edges.

    Ca. 6 min.

    Kokkens note: This step builds a base of flavor for the soup.

  5. 5

    Stir in the tomato paste and cook for another minute until it darkens slightly.

    Ca. 1 min.

  6. 6

    Pour in the hot water, add the thinly sliced potato, and scrape the bottom of the pot to release any browned bits.

    Ca. 1 min.

  7. 7

    Bring the soup to a rolling boil.

    Ca. 5 min.

  8. 8

    Add the broken spaghetti pieces to the boiling soup and stir well to prevent sticking.

    Ca. 1 min.

  9. 9

    Reduce the heat to a steady simmer and cook for about 8-10 minutes, or until the pasta is al dente and the cauliflower is tender.

    Ca. 8 min.

    Kokkens note: The soup will thicken as the pasta releases its starches.

  10. 10

    Find and discard the smashed garlic clove.

  11. 11

    Ladle the soup into bowls and serve immediately, topped with the grated parmesan cheese.

    Ca. 1 min.

Pr. portion

Næringsindhold

72%Score
Kalorier
395,8kcal
Protein
15,1g
Kulhydrat
50,6g
Fedt
15,7g
Kostfibre
5,1g
Sukker
5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop, adding a splash of water or broth as the pasta will have absorbed more liquid.