Patlican Salatasi
This traditional Turkish eggplant salad features smoky roasted eggplant mashed with fresh vegetables and herbs. It is a light and refreshing appetizer, perfect for mezze platters or as a side dish.
En original opskrift af Forkin
- Tid i alt
- 1 t.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 173 kcal
Klargøring
Ingredienser
Ingredienser
- 2 stk.eggplant, medium
- 1 stk.red bell pepper, finely diced
- 1 stk.green bell pepper, finely diced
- 1 stk.tomato, finely diced
- 0,25 kopparsley, fresh, finely chopped
- 2 stk.green onion, thinly sliced
- 2 fedgarlic, minced
- 2 spsk.lemon juice, freshly squeezed
- 3 spsk.olive oil
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 spsk.pomegranate seeds(valgfrit)
Udstyr
fork · baking sheet · mixing bowl · parchment paper · cutting board · knife · oven
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Ca. 5 min.
- 2
Pierce the eggplants several times with a fork. Place them on the prepared baking sheet.
Ca. 2 min.
Kokkens note: Piercing helps steam escape and prevents eggplants from exploding.
- 3
Roast the eggplants for 30-40 minutes, or until they are very soft and the skin is shriveled and slightly charred. Turn them halfway through cooking for even roasting.
Ca. 40 min.
Kokkens note: For an extra smoky flavor, you can roast the eggplants directly over an open flame on a gas burner or grill until charred, then proceed with peeling.
- 4
Once roasted, remove the eggplants from the oven and let them cool enough to handle, about 10 minutes.
Ca. 10 min.
Kokkens note: You can place them in a bowl and cover with plastic wrap for a few minutes to help steam them, making them easier to peel.
- 5
Carefully peel the skin off the cooled eggplants. Discard the skin and roughly chop the eggplant flesh.
Ca. 5 min.
Kokkens note: Try to remove as much of the dark skin as possible, but a few small charred bits are fine for flavor.
- 6
In a medium bowl, combine the chopped eggplant, red bell pepper, green bell pepper, tomato, parsley, green onion, and minced garlic.
Ca. 5 min.
- 7
Add the lemon juice, olive oil, salt, and black pepper to the mixture.
Ca. 1 min.
- 8
Gently mix all the ingredients together until well combined. You can mash the eggplant further with a fork if you prefer a smoother consistency.
Ca. 2 min.
Kokkens note: Avoid over-mashing if you like some texture in your salad.
- 9
Taste and adjust seasoning as needed.
Ca. 1 min.
- 10
Serve chilled or at room temperature, garnished with pomegranate seeds if desired.
Kokkens note: This salad tastes even better after an hour or two in the fridge allowing the flavors to meld.
Pr. portion
Næringsindhold
- Kalorier
- 172,9kcal
- Protein
- 3,3g
- Kulhydrat
- 19,5g
- Fedt
- 10,8g
- Kostfibre
- 7,2g
- Sukker
- 11,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover patlican salatasi in an airtight container in the refrigerator.