LunchDinnerMain Course

Peri-Peri Tofu Steaks

Name: Peri-Peri Tofu Steaks
Prep time: 20 min
Cook time: 15 min
Total time: 1 h 5 min
Yield: 2 portioner
Cuisine: portuguese
Ingredients: 400 g extra firm tofu pressed and sliced into 4 steaks; 2 stk. red chili deseeded and chopped; 2 fed garlic minced; 0,5 stk. red bell pepper chopped; 2 spsk. lemon juice; 1 tsk. smoked paprika; 0,5 tsk. dried oregano; 0,5 tsk. salt; 0,25 tsk. black pepper; 3 spsk. olive oil; 1 spsk. olive oil; 1 spsk. fresh parsley chopped (valgfrit)

Firm tofu slices are marinated in a spicy peri-peri sauce, then pan-fried until golden and slightly crispy. This flavorful and satisfying dish is perfect for a quick and vibrant meal.

En original opskrift af Forkin

Tid i alt: 1 t. 5 min.
Portioner: 2
Sværhedsgrad: Mellem
Pr. portion: 420 kcal

VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

400 gextra firm tofu, pressed and sliced into 4 steaks

peri-peri sauce

2 stk.red chili, deseeded and chopped
2 fedgarlic, minced
0,5 stk.red bell pepper, chopped
2 spsk.lemon juice
1 tsk.smoked paprika
0,5 tsk.dried oregano
0,5 tsk.salt
0,25 tsk.black pepper
3 spsk.olive oil

for cooking

1 spsk.olive oil

garnish

1 spsk.fresh parsley, chopped(valgfrit)

Udstyr

tofu press · shallow dish · spatula · blender · non-stick pan

Fremgangsmåde

Trin for trin

1
Press the extra firm tofu for at least 15 minutes to remove excess water, then slice it into four even steaks.
Ca. 15 min.
Kokkens note: For best results, press tofu for 30 minutes or longer.
2
Combine the red chili, garlic, red bell pepper, lemon juice, smoked paprika, dried oregano, salt, black pepper, and olive oil for the peri-peri sauce in a blender or food processor.
Ca. 5 min.
3
Blend the ingredients until a smooth sauce forms, adding a splash of water if needed to reach desired consistency.
Ca. 2 min.
4
Place the tofu steaks in a shallow dish and pour the peri-peri sauce over them, ensuring each steak is well coated.
Ca. 2 min.
5
Cover the dish and marinate in the refrigerator for at least 30 minutes, or up to several hours for deeper flavor.
Ca. 30 min.
Kokkens note: Marinating overnight will yield the most flavorful tofu.
6
Heat the olive oil for cooking in a large non-stick pan or cast-iron skillet over medium-high heat.
Ca. 2 min.
7
Carefully place the marinated tofu steaks into the hot pan, reserving any extra marinade.
Ca. 1 min.
Kokkens note: Avoid overcrowding the pan; cook in batches if necessary.
8
Cook for 5-7 minutes per side, until the tofu is golden brown and slightly crispy.
Ca. 14 min.
Kokkens note: Periodically baste with the reserved marinade during cooking for extra flavor.
9
Remove the tofu steaks from the pan and serve immediately, garnished with fresh parsley if desired.
Ca. 1 min.

Pr. portion

Næringsindhold

74%Score

Kalorier: 420,4kcal
Protein: 17,2g
Kulhydrat: 10,8g
Fedt: 37g
Kostfibre: 2,5g
Sukker: 3,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover peri-peri tofu steaks in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a pan over medium heat or in the microwave until warmed through.