Side DishBrunchLunch

Piperade

Name: Piperade
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 portioner
Cuisine: french, basque
Ingredients: 2 spsk. olive oil; 1 stk. yellow onion medium, thinly sliced; 3 fed garlic thinly sliced; 1 stk. green bell pepper large, deseeded and thinly sliced; 1 stk. red bell pepper large, deseeded and thinly sliced; 4 stk. tomato medium, roughly chopped; 1 tsk. piment d'espelette; 2 stk. thyme fresh sprigs; 1 tsk. salt; 0,5 tsk. black pepper freshly ground; 2 spsk. flat-leaf parsley fresh, chopped (valgfrit)

A simple and vibrant dish from the Basque region, piperade features sweet peppers, onions, and tomatoes slowly cooked together. Seasoned with piment d'Espelette, it's a versatile side that pairs wonderfully with eggs, grilled fish, or chicken.

En original opskrift af Forkin

Tid i alt: 50 min.
Portioner: 4
Sværhedsgrad: Nem
Pr. portion: 131 kcal

VeganskVegetariskGlutenfri

Klargøring

Ingredienser

2 spsk.olive oil
1 stk.yellow onion, medium, thinly sliced
3 fedgarlic, thinly sliced
1 stk.green bell pepper, large, deseeded and thinly sliced
1 stk.red bell pepper, large, deseeded and thinly sliced
4 stk.tomato, medium, roughly chopped
1 tsk.piment d'espelette
2 stk.thyme, fresh sprigs
1 tsk.salt
0,5 tsk.black pepper, freshly ground

garnish

2 spsk.flat-leaf parsley, fresh, chopped(valgfrit)

Udstyr

lid · large skillet · spatula · cutting board · knife

Fremgangsmåde

Trin for trin

1
Heat the olive oil in a large skillet or sauté pan over medium heat.
Ca. 1 min.
2
Add the sliced onion and cook for about 5 minutes, stirring occasionally, until softened.
Ca. 5 min.
3
Stir in the sliced garlic and cook for one minute more until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to let the garlic burn, as it can become bitter.
4
Add the sliced green and red bell peppers to the skillet. Continue to cook for 8-10 minutes until they have softened.
Ca. 10 min.
5
Stir in the chopped tomatoes, piment d'Espelette, thyme sprigs, salt, and black pepper.
Ca. 1 min.
Kokkens note: If you can't find piment d'Espelette, a pinch of cayenne pepper mixed with sweet paprika is a good substitute.
6
Bring the mixture to a gentle simmer.
Ca. 2 min.
7
Reduce the heat to low, cover the skillet, and let it cook for 15 minutes until the vegetables are very tender and the sauce has thickened.
Ca. 15 min.
8
Remove and discard the thyme sprigs before serving.
9
Garnish with optional fresh parsley and serve warm.

Pr. portion

Næringsindhold

74%Score

Kalorier: 131,1kcal
Protein: 2,9g
Kulhydrat: 16g
Fedt: 7,3g
Kostfibre: 4,2g
Sukker: 9,2g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftovers in an airtight container in the refrigerator.

Genopvarmning

Gently reheat in a saucepan over low heat or in the microwave until warmed through.