Plantain Patties
These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.
En original opskrift af Forkin
- Tid i alt
- 30 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 249 kcal
Klargøring
Ingredienser
- 2 stk.ripe plantain, peeled
- 0,5 tsk.garlic powder
- 0,5 tsk.onion powder
- 0,25 tsk.smoked paprika
- 0,5 tsk.salt
- 0,25 tsk.black pepper
- 2 spsk.coconut oil
Udstyr
pot · large skillet · large bowl · potato masher
Fremgangsmåde
Trin for trin
- 1
Cut the peeled plantains into 1-inch thick rounds.
Ca. 2 min.
Kokkens note: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.
- 2
Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.
Ca. 12 min.
Kokkens note: The plantains should be easily pierced with a fork when done.
- 3
Drain the cooked plantains thoroughly and transfer them to a large bowl.
Ca. 1 min.
- 4
Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.
Ca. 3 min.
- 5
Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.
Ca. 2 min.
Kokkens note: Taste and adjust seasoning if desired.
- 6
Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.
Ca. 5 min.
Kokkens note: Lightly oil your hands to prevent sticking.
- 7
Heat the coconut oil in a large skillet over medium heat.
Ca. 1 min.
- 8
Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.
Ca. 8 min.
Kokkens note: Cook in batches if necessary.
- 9
Remove the cooked patties from the skillet and serve warm.
Ca. 1 min.
Pr. portion
Næringsindhold
- Kalorier
- 248,7kcal
- Protein
- 2,2g
- Kulhydrat
- 49,2g
- Fedt
- 7,6g
- Kostfibre
- 3,7g
- Sukker
- 22,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover plantain patties in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and slightly crispy.