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Forkin
Side Dish

Plantain Patties

These simple plantain patties are a naturally sweet and savory side dish. Ripe plantains are mashed and combined with spices, then pan-fried until golden brown. They offer a delightful texture contrast and a taste of the Caribbean.

En original opskrift af Forkin

Tid i alt
30 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
249 kcal
VeganskVegetariskGlutenfri
Plantain Patties

Klargøring

Ingredienser

  • 2 stk.ripe plantain, peeled
  • 0,5 tsk.garlic powder
  • 0,5 tsk.onion powder
  • 0,25 tsk.smoked paprika
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper
  • 2 spsk.coconut oil

Udstyr

pot · large skillet · large bowl · potato masher

Fremgangsmåde

Trin for trin

  1. 1

    Cut the peeled plantains into 1-inch thick rounds.

    Ca. 2 min.

    Kokkens note: Ensure plantains are ripe (yellow with black spots) for a sweeter patty.

  2. 2

    Place the plantain rounds in a medium pot and cover with water. Bring to a boil, then reduce heat and simmer for 10-12 minutes, or until very tender.

    Ca. 12 min.

    Kokkens note: The plantains should be easily pierced with a fork when done.

  3. 3

    Drain the cooked plantains thoroughly and transfer them to a large bowl.

    Ca. 1 min.

  4. 4

    Mash the plantains with a fork or potato masher until smooth. There should be no large lumps.

    Ca. 3 min.

  5. 5

    Add the garlic powder, onion powder, smoked paprika, salt, and black pepper to the mashed plantains. Mix well until all ingredients are evenly combined.

    Ca. 2 min.

    Kokkens note: Taste and adjust seasoning if desired.

  6. 6

    Form the plantain mixture into 8-10 small patties, about 1/2 inch thick.

    Ca. 5 min.

    Kokkens note: Lightly oil your hands to prevent sticking.

  7. 7

    Heat the coconut oil in a large skillet over medium heat.

    Ca. 1 min.

  8. 8

    Carefully place the plantain patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-5 minutes per side, until golden brown and slightly crispy.

    Ca. 8 min.

    Kokkens note: Cook in batches if necessary.

  9. 9

    Remove the cooked patties from the skillet and serve warm.

    Ca. 1 min.

Pr. portion

Næringsindhold

64%Score
Kalorier
248,7kcal
Protein
2,2g
Kulhydrat
49,2g
Fedt
7,6g
Kostfibre
3,7g
Sukker
22,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover plantain patties in an airtight container in the refrigerator.

Genopvarmning

Reheat in a dry skillet over medium heat until warmed through and slightly crispy.