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Forkin
Side Dish

Plátanos Maduros Fritos

These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
424 kcal
VeganskVegetariskGlutenfri
Plátanos Maduros Fritos

Klargøring

Ingredienser

  • 3 stk.ripe plantain, very ripe, skin mostly black
  • 0,5 kopvegetable oil
  • 0,25 tsk.salt

Udstyr

large skillet · paper towels · tongs · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.

    Ca. 2 min.

    Kokkens note: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.

  2. 2

    Slice each plantain diagonally into 1/2-inch thick pieces.

    Ca. 2 min.

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.

    Ca. 3 min.

    Kokkens note: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.

  4. 4

    Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Ca. 1 min.

    Kokkens note: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.

  5. 5

    Fry for 3-5 minutes per side, or until golden brown and caramelized.

    Ca. 8 min.

    Kokkens note: Adjust heat as needed to prevent burning. The plantains should be tender inside.

  6. 6

    Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.

    Ca. 1 min.

  7. 7

    Lightly sprinkle with salt immediately after removing from the oil.

    Kokkens note: The salt enhances the sweetness of the plantains.

  8. 8

    Serve warm as a side dish.

Pr. portion

Næringsindhold

67%Score
Kalorier
423,9kcal
Protein
2g
Kulhydrat
48g
Fedt
27,9g
Kostfibre
3,4g
Sukker
22,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover fried plantains in an airtight container in the refrigerator.

Genopvarmning

Reheat in a dry skillet over medium heat or in a microwave until warmed through.