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Forkin
Main CourseDinner

Plokkfiskur (Icelandic Fish Stew)

Plokkfiskur is a comforting and hearty Icelandic fish stew made with flaked fish, potatoes, and sometimes onions, bound in a creamy white sauce. It's traditionally served with rye bread. This recipe offers a simple yet authentic taste of Icelandic home cooking.

En original opskrift af Forkin

Tid i alt
50 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
333 kcal

Allergenoplysninger: kan indeholde selleri, fisk, gluten og mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Plokkfiskur (Icelandic Fish Stew)

Klargøring

Ingredienser

Ingredienser

  • 500 gwhite fish fillet, skinless, boneless
  • 500 gpotato, peeled, diced
  • 1 stk.yellow onion, finely chopped
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground

roux

  • 30 gbutter
  • 30 gall-purpose flour

sauce

  • 300 mlmilk
  • 100 mlfish stock

garnish

  • 2 spsk.fresh chive, chopped(valgfrit)

Udstyr

saucepan · large pot · whisk · potato masher

Fremgangsmåde

Trin for trin

  1. 1

    Place the white fish fillets in a large pot and cover with cold water. Add a pinch of salt to the water.

    Kokkens note: Ensure the water covers the fish completely for even cooking.

  2. 2

    Bring the water to a gentle simmer over medium heat and cook the fish for 5-7 minutes, or until it is opaque and flakes easily.

    Ca. 7 min.

    Kokkens note: Do not boil vigorously, as this can break up the fish too much.

  3. 3

    Carefully remove the cooked fish from the pot, reserving the cooking liquid. Let the fish cool slightly, then flake it into bite-sized pieces, removing any remaining bones or skin.

    Ca. 5 min.

  4. 4

    In a separate pot, add the diced potatoes and cover with cold water. Bring to a boil and cook until tender, about 10-15 minutes.

    Ca. 15 min.

    Kokkens note: Test with a fork to ensure they are soft enough to mash easily.

  5. 5

    Drain the cooked potatoes and mash them roughly with a fork or potato masher. Set aside.

    Ca. 2 min.

    Kokkens note: Don't over-mash; a few lumps add texture.

  6. 6

    In a large saucepan or Dutch oven, melt the butter over medium heat.

    Ca. 1 min.

  7. 7

    Add the chopped yellow onion to the melted butter and sauté until softened and translucent, about 5-7 minutes.

    Ca. 7 min.

    Kokkens note: Stir occasionally to prevent burning.

  8. 8

    Sprinkle the all-purpose flour over the softened onions and stir constantly for 1 minute to create a roux.

    Ca. 1 min.

    Kokkens note: Cooking the flour briefly helps remove the raw flour taste.

  9. 9

    Gradually whisk in the milk and fish stock, stirring continuously to prevent lumps until the sauce thickens.

    Ca. 3 min.

    Kokkens note: Use a whisk for a smooth sauce.

  10. 10

    Add the flaked white fish and mashed potatoes to the sauce. Stir gently to combine everything.

    Ca. 1 min.

    Kokkens note: Be careful not to break up the fish too much.

  11. 11

    Season the plokkfiskur with salt and black pepper to taste. Heat through for a few minutes until piping hot.

    Ca. 3 min.

    Kokkens note: Adjust seasoning as needed.

  12. 12

    Serve hot, garnished with fresh chives if desired. Traditionally enjoyed with dark rye bread.

Pr. portion

Næringsindhold

71%Score
Kalorier
332,7kcal
Protein
29,5g
Kulhydrat
34,9g
Fedt
8,6g
Kostfibre
4,1g
Sukker
6,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover plokkfiskur in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of milk or fish stock if it seems too thick.