AppetizerSnack

Popeye's Pita Bites

Name: Popeye's Pita Bites
Prep time: 15 min
Total time: 45 min
Yield: 6 portioner
Cuisine: american
Ingredients: 280 g frozen chopped spinach thawed, cooked, and squeezed dry; 240 g sour cream; 240 g mayonnaise; 3 stk. green onion finely chopped; 40 g dry vegetable soup mix; 200 g canned water chestnut drained and finely chopped; 6 stk. small pita bread split into halves

A classic, creamy spinach dip featuring the savory flavor of vegetable soup mix and a satisfying crunch from water chestnuts. This simple, no-cook appetizer is served chilled in small pita pockets, perfect for parties or a quick snack.

En original opskrift af Forkin

Tid i alt: 45 min.
Portioner: 6
Sværhedsgrad: Nem
Pr. portion: 491 kcal

Allergenoplysninger: kan indeholde æg, gluten, mælk og sennep. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Klargøring

Ingredienser

dip

280 gfrozen chopped spinach, thawed, cooked, and squeezed dry
240 gsour cream
240 gmayonnaise
3 stk.green onion, finely chopped
40 gdry vegetable soup mix
200 gcanned water chestnut, drained and finely chopped

for serving

6 stk.small pita bread, split into halves

Udstyr

bowl · spatula · kitchen towel · cutting board · knife

Fremgangsmåde

Trin for trin

1
Place the thawed and cooked spinach in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much excess water as possible.
Ca. 5 min.
Kokkens note: Getting the spinach as dry as possible is the most important step to prevent a watery dip.
2
In a medium bowl, combine the thoroughly squeezed spinach, sour cream, and mayonnaise.
Ca. 2 min.
3
Add the finely chopped green onions, dry vegetable soup mix, and finely chopped water chestnuts to the bowl.
Ca. 2 min.
4
Stir all ingredients with a spatula until everything is well combined and the mixture is uniform.
Ca. 2 min.
5
Cover the bowl and refrigerate for at least 30 minutes.
Ca. 1 min.
Kokkens note: For a deeper flavor, you can let the dip chill for a few hours or even overnight.
6
When ready to serve, spoon the chilled spinach dip into each split pita bread half.
Ca. 3 min.
Kokkens note: You can also serve the dip in a bowl surrounded by pita chips or fresh vegetables.

Pr. portion

Næringsindhold

57%Score

Kalorier: 491kcal
Protein: 5,6g
Kulhydrat: 27,1g
Fedt: 40,2g
Kostfibre: 2,9g
Sukker: 5,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover dip and pita bread separately in airtight containers in the refrigerator.

Genopvarmning

Serve the dip chilled; do not reheat.