Quanta Firfir
Quanta Firfir is a traditional Ethiopian dish made with dried beef jerky (quanta) rehydrated and cooked in a spicy berbere sauce, then mixed with torn pieces of injera. It's a flavorful and hearty meal, perfect for a satisfying dinner.
En original opskrift af Forkin
- Tid i alt
- 1 t. 5 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 566 kcal
Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
- 250 gdried beef jerky (Ethiopian quanta), dried beef jerky, cut into 1-inch pieces
- 2 stk.yellow onion, finely chopped
- 4 fedgarlic, minced
- 2 spsk.ginger, grated
- 3 spsk.berbere spice blend
- 3 spsk.niter kibbeh, or unsalted butter
- 4 kopbeef broth
- 4 stk.injera, torn into bite-sized pieces
- 0,5 tsk.salt
- 0,25 tsk.black pepper
Udstyr
measuring cups · measuring spoons · large pot · dutch oven · cutting board · knife · medium pot
Fremgangsmåde
Trin for trin
- 1
Place the quanta in a medium pot and add enough water to cover it. Bring to a boil, then reduce heat and simmer for 20 minutes to rehydrate and tenderize.
Ca. 20 min.
Kokkens note: This step is crucial for softening the dried beef jerky.
- 2
Drain the quanta, reserving the cooking liquid if desired for additional broth, and set the quanta aside.
- 3
In a large pot or Dutch oven, melt the niter kibbeh over medium heat.
Ca. 1 min.
Kokkens note: If using unsalted butter, clarify it first by simmering gently and skimming off solids for a similar flavor profile to niter kibbeh.
- 4
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Ca. 9 min.
Kokkens note: Stir occasionally to prevent burning.
- 5
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Ca. 2 min.
Kokkens note: Be careful not to burn the garlic.
- 6
Add the berbere spice blend, salt, and black pepper, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast and release their aroma.
Ca. 3 min.
- 7
Pour in the beef broth and bring the mixture to a gentle simmer.
Ca. 3 min.
- 8
Add the rehydrated quanta to the pot. Reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld and the quanta to become very tender.
Ca. 18 min.
Kokkens note: Stir occasionally to ensure even cooking.
- 9
Once the quanta is tender and the sauce has thickened slightly, remove from heat.
- 10
Add the torn injera pieces to the pot and gently fold them into the quanta and sauce until fully coated.
Ca. 2 min.
Kokkens note: The injera will absorb the delicious sauce.
- 11
Serve immediately, optionally garnished with fresh cilantro or a side of plain injera.
Pr. portion
Næringsindhold
- Kalorier
- 565,7kcal
- Protein
- 35,5g
- Kulhydrat
- 58,2g
- Fedt
- 17,2g
- Kostfibre
- 6,6g
- Sukker
- 6,1g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover Quanta Firfir in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.