Rajma
Rajma is a popular vegetarian dish from the Indian subcontinent, consisting of red kidney beans in a thick gravy with a blend of spices. It's often served with rice and is a staple comfort food. This recipe offers a hearty and flavorful vegan version.
En original opskrift af Forkin
- Tid i alt
- 1 t.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 188 kcal
Klargøring
Ingredienser
Ingredienser
- 240 gred kidney bean, dried, soaked overnight
- 1 stk.yellow onion, finely chopped
- 1 spsk.ginger, grated
- 3 fedgarlic, minced
- 400 gtomato, crushed
- 1 stk.green chili, slit
- 1 tsk.cumin seed
- 1 tsk.coriander powder
- 0,5 tsk.turmeric powder
- 1 tsk.garam masala
- 0,5 tsk.red chili powder
- 1 tsk.salt
- 3 kopwater
- 2 spsk.vegetable oil
garnish
- 2 spsk.fresh cilantro, chopped
Udstyr
Dutch oven · large pot · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Drain the soaked red kidney beans and rinse them thoroughly under cold water.
Kokkens note: Soaking overnight helps reduce cooking time and improve digestibility.
- 2
In a large pot or pressure cooker, add the red kidney beans with enough fresh water to cover them by at least 2 inches.
- 3
Boil the red kidney beans until tender, about 40-50 minutes in a pot, or 15-20 minutes in a pressure cooker after the first whistle.
Ca. 45 min.
Kokkens note: The beans should be soft but still hold their shape.
- 4
Heat the vegetable oil in a separate large pot or Dutch oven over medium heat.
Ca. 1 min.
- 5
Add the cumin seeds and let them splutter for about 30 seconds until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the seeds, as this will make them bitter.
- 6
Stir in the chopped yellow onion and sauté until it turns golden brown, about 5-7 minutes.
Ca. 6 min.
Kokkens note: Cooking the onions thoroughly is key to a rich gravy.
- 7
Add the grated ginger, minced garlic, and green chili, cooking for another 1-2 minutes until aromatic.
Ca. 2 min.
- 8
Stir in the coriander powder, turmeric powder, red chili powder, and salt. Cook for 1 minute, stirring constantly, to toast the spices.
Ca. 1 min.
Kokkens note: Adding a splash of water if the spices stick can prevent burning.
- 9
Pour in the crushed tomatoes and mix well. Cook the tomato mixture for about 5-7 minutes, stirring occasionally, until the oil separates from the masala.
Ca. 6 min.
Kokkens note: This step is important for developing the flavor of the gravy.
- 10
Add the boiled red kidney beans along with their cooking liquid to the pot.
Kokkens note: The cooking liquid adds flavor and nutrients.
- 11
Bring the mixture to a gentle boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.
Ca. 20 min.
Kokkens note: For a thicker gravy, you can mash a few beans against the side of the pot.
- 12
Stir in the garam masala and cook for a final 2 minutes.
Ca. 2 min.
Kokkens note: Adding garam masala at the end preserves its aromatic qualities.
- 13
Garnish with fresh cilantro before serving.
Pr. portion
Næringsindhold
- Kalorier
- 187,8kcal
- Protein
- 7,4g
- Kulhydrat
- 23,1g
- Fedt
- 8,1g
- Kostfibre
- 6,8g
- Sukker
- 5,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover rajma in an airtight container in the refrigerator.
Reheat on the stovetop over medium-low heat, adding a splash of water if needed, until warmed through.