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Rajma (Kidney Bean Curry)

This hearty vegan rajma features tender kidney beans simmered in a rich, spiced tomato and onion gravy. It's a comforting and nutritious Indian curry, perfect served with rice or flatbread.

En original opskrift af Forkin

Tid i alt
1 t.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
235 kcal
VeganskVegetariskGlutenfri
Rajma (Kidney Bean Curry)

Klargøring

Ingredienser

Ingredienser

  • 400 gkidney bean, canned, drained and rinsed
  • 1 stk.yellow onion, finely chopped
  • 400 gtomato, canned crushed
  • 3 fedgarlic, minced
  • 1 spsk.ginger, grated
  • 1 stk.green chili, slit lengthwise
  • 2 spsk.vegetable oil
  • 1 tsk.cumin seed
  • 0,5 tsk.turmeric powder
  • 1 tsk.coriander powder
  • 1 tsk.garam masala
  • 0,5 tsk.red chili powder
  • 1 tsk.salt
  • 1 kopwater

garnish

  • 2 spsk.fresh cilantro, chopped

Udstyr

knife · cutting board · large pot

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ca. 2 min.

  2. 2

    Add the cumin seeds and let them sizzle until fragrant, about 30 seconds.

    Ca. 1 min.

  3. 3

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ca. 7 min.

    Kokkens note: Stir occasionally to prevent burning.

  4. 4

    Stir in the minced garlic, grated ginger, and green chili. Cook for another 2 minutes until aromatic.

    Ca. 2 min.

  5. 5

    Reduce the heat to low and add the turmeric powder, coriander powder, red chili powder, and salt. Cook for 1 minute, stirring constantly to toast the spices.

    Ca. 1 min.

    Kokkens note: Be careful not to burn the spices.

  6. 6

    Pour in the crushed tomatoes and bring the mixture to a gentle simmer. Cook for 8-10 minutes, stirring occasionally, until the sauce thickens and the oil begins to separate from the sides.

    Ca. 10 min.

    Kokkens note: This step is crucial for developing a rich flavor base.

  7. 7

    Add the drained and rinsed kidney beans and water to the pot. Stir well to combine.

    Ca. 1 min.

  8. 8

    Bring the curry to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to meld.

    Ca. 20 min.

    Kokkens note: Stir occasionally to prevent sticking to the bottom.

  9. 9

    Stir in the garam masala and cook for another 2 minutes.

    Ca. 2 min.

  10. 10

    Taste and adjust seasoning if needed.

  11. 11

    Garnish with fresh cilantro before serving.

Pr. portion

Næringsindhold

78%Score
Kalorier
235,2kcal
Protein
10,9g
Kulhydrat
31,6g
Fedt
8,1g
Kostfibre
9,5g
Sukker
6,4g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover rajma in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to adjust consistency.