Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)
This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.
En original opskrift af Forkin
- Tid i alt
- 15 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 114 kcal
Allergenoplysninger: kan indeholde fisk og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
- 10 fedgarlic, coarsely chopped
- 2 spsk.neutral cooking oil
- 1 stk.red chili, thinly sliced(valgfrit)
Sauce
- 1,5 spsk.fish sauce
- 1 tsk.granulated sugar
- 3 spsk.water
Udstyr
wok · cutting board · knife · whisk · small bowl
Fremgangsmåde
Trin for trin
- 1
Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.
Ca. 8 min.
Kokkens note: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.
- 2
In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.
Ca. 2 min.
- 3
Place a wok or a large skillet over high heat. Allow it to get very hot.
Ca. 1 min.
Kokkens note: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.
- 4
Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.
Ca. 1 min.
Kokkens note: Do not let the garlic brown, or it will taste bitter.
- 5
Add the water spinach stems to the wok and stir-fry for 1 minute.
Ca. 1 min.
- 6
Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.
Ca. 1 min.
- 7
Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.
Ca. 1 min.
- 8
Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.
Kokkens note: Serve right away to enjoy the best texture before the greens wilt further from residual heat.
Pr. portion
Næringsindhold
- Kalorier
- 114,4kcal
- Protein
- 3,5g
- Kulhydrat
- 8,8g
- Fedt
- 7,9g
- Kostfibre
- 2,7g
- Sukker
- 2,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftovers in an airtight container in the refrigerator.
Reheat briefly in a hot pan or in the microwave until just warmed through.