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Forkin
Side Dish

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

This classic Vietnamese side dish features tender-crisp water spinach stir-fried with a generous amount of garlic. The simple yet flavorful sauce highlights the vegetable's natural crunch and vibrant green color. It comes together in minutes, making it a perfect quick and healthy addition to any meal.

En original opskrift af Forkin

Tid i alt
15 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
114 kcal

Allergenoplysninger: kan indeholde fisk og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Rau Muong Xao Toi (Vietnamese Stir-Fried Water Spinach)

Klargøring

Ingredienser

Ingredienser

  • 500 gwater spinach, washed, stems and leaves separated, cut into 7cm lengths
  • 10 fedgarlic, coarsely chopped
  • 2 spsk.neutral cooking oil
  • 1 stk.red chili, thinly sliced(valgfrit)

Sauce

  • 1,5 spsk.fish sauce
  • 1 tsk.granulated sugar
  • 3 spsk.water

Udstyr

wok · cutting board · knife · whisk · small bowl

Fremgangsmåde

Trin for trin

  1. 1

    Wash the water spinach well. Cut both stems and leaves into bite-sized lengths, keeping the tougher stems in a separate pile from the tender leaves.

    Ca. 8 min.

    Kokkens note: Separating the stems and leaves ensures the stems get enough time to cook without the leaves becoming overcooked and mushy.

  2. 2

    In a small bowl, combine the fish sauce, sugar, and water. Whisk until the sugar is dissolved and set the sauce aside.

    Ca. 2 min.

  3. 3

    Place a wok or a large skillet over high heat. Allow it to get very hot.

    Ca. 1 min.

    Kokkens note: A very hot pan is key to stir-frying successfully, as it cooks the vegetables quickly so they stay crisp.

  4. 4

    Add the cooking oil to the hot wok, then immediately add the chopped garlic and optional sliced chili. Stir constantly for 15-20 seconds until fragrant.

    Ca. 1 min.

    Kokkens note: Do not let the garlic brown, or it will taste bitter.

  5. 5

    Add the water spinach stems to the wok and stir-fry for 1 minute.

    Ca. 1 min.

  6. 6

    Add the water spinach leaves and continue to toss and stir for another minute until the leaves have just started to wilt.

    Ca. 1 min.

  7. 7

    Give the sauce a quick stir, then pour it into the wok over the spinach. Toss everything together to coat evenly.

    Ca. 1 min.

  8. 8

    Continue stir-frying for about 30 seconds more, until the spinach is bright green and tender-crisp. Immediately remove from heat and transfer to a serving plate.

    Kokkens note: Serve right away to enjoy the best texture before the greens wilt further from residual heat.

Pr. portion

Næringsindhold

65%Score
Kalorier
114,4kcal
Protein
3,5g
Kulhydrat
8,8g
Fedt
7,9g
Kostfibre
2,7g
Sukker
2,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat briefly in a hot pan or in the microwave until just warmed through.