Roasted Brussels Sprouts
These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.
En original opskrift af Forkin
- Tid i alt
- 35 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 124 kcal
Klargøring
Ingredienser
- 450 gbrussels sprouts, trimmed and halved
- 2 spsk.olive oil
- 1 spsk.maple syrup
- 0,5 tsk.garlic powder
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
Udstyr
oven · baking sheet · large bowl
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Ca. 5 min.
- 2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Ca. 2 min.
Kokkens note: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
- 3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Ca. 1 min.
Kokkens note: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
- 4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Ca. 25 min.
Kokkens note: For extra crispiness, you can flip them halfway through the cooking time.
- 5
Serve immediately as a delicious side dish.
Pr. portion
Næringsindhold
- Kalorier
- 123,7kcal
- Protein
- 4g
- Kulhydrat
- 14g
- Fedt
- 7,1g
- Kostfibre
- 4,4g
- Sukker
- 5,5g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.