Sabich Sandwich
This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 2
- Sværhedsgrad
- Mellem
- Pr. portion
- 488 kcal
Allergenoplysninger: kan indeholde æg, gluten og sesam. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 1 stk.eggplant, cut into 1/2-inch thick rounds
- 0,5 tsk.kosher salt
- 0,5 kopvegetable oil
- 2 stk.large egg, hard-boiled and sliced
- 2 stk.pita bread
israeli salad
- 0,5 stk.cucumber, finely diced
- 1 stk.roma tomato, finely diced
- 0,25 stk.red onion, finely diced
- 2 spsk.fresh parsley, chopped
- 1 spsk.lemon juice
sauce
- 2 spsk.tahini
- 1 spsk.water
- 2 spsk.amba sauce
Udstyr
large skillet · paper towels · colander · mixing bowls · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
Ca. 20 min.
Kokkens note: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
- 2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
Ca. 5 min.
- 3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
- 4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
Ca. 2 min.
- 5
Pat the eggplant slices thoroughly dry with paper towels.
Ca. 1 min.
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
Ca. 2 min.
Kokkens note: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
- 7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
Ca. 12 min.
Kokkens note: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
- 8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
Ca. 2 min.
Kokkens note: Warm pita is more pliable and easier to stuff.
- 9
Carefully open each pita to create a pocket.
- 10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
Ca. 2 min.
- 11
Drizzle generously with the prepared tahini sauce and amba sauce.
- 12
Serve immediately.
Pr. portion
Næringsindhold
- Kalorier
- 487,5kcal
- Protein
- 16g
- Kulhydrat
- 50,9g
- Fedt
- 24,9g
- Kostfibre
- 8,7g
- Sukker
- 12,8g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Sabich is best eaten fresh, but components can be stored separately.
Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.