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Forkin
AppetizerSide DishMain Course

Salada de Polvo

Experience the vibrant flavors of Portugal with this exquisite Salada de Polvo, a refreshing octopus salad. Tender, perfectly cooked octopus is tossed with crisp bell peppers, red onion, and cucumber, all bathed in a zesty red wine vinaigrette. This light and flavorful dish makes an ideal appetizer or a delightful main course on a warm day.

En original opskrift af Forkin

Tid i alt
4 t. 15 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
418 kcal
Glutenfri

Allergenoplysninger: kan indeholde fisk, bløddyr og sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Salada de Polvo

Klargøring

Ingredienser

Ingredienser

  • 1.000 goctopus, fresh or frozen, thawed

cooking liquid

  • 2 stk.bay leaf
  • 1 stk.onion, halved
  • 2 fedgarlic, smashed
  • 0,5 tsk.salt

dressing

  • 3 spsk.red wine vinegar
  • 5 spsk.extra virgin olive oil
  • 1 fedgarlic, minced
  • 0,25 kopfresh parsley, finely chopped
  • 0,25 tsk.black pepper, freshly ground

salad

  • 0,5 stk.red onion, thinly sliced
  • 0,5 stk.bell pepper, diced
  • 0,5 stk.cucumber, diced

garnish

  • 2 spsk.fresh cilantro, chopped(valgfrit)
  • 2 spsk.pitted black olive, sliced(valgfrit)

Udstyr

Large stockpot (6-8 quart) · Cutting board · Chef's knife · Large mixing bowl · Small mixing bowl · Whisk · Fork

Fremgangsmåde

Trin for trin

  1. 1

    If using frozen octopus, ensure it is completely thawed in the refrigerator overnight or under cold running water before beginning.

    Kokkens note: Thawing slowly in the refrigerator helps maintain the octopus's texture and prevents it from becoming rubbery.

  2. 2

    Bring a large pot of water to a rolling boil over high heat.

    Ca. 5 min.

  3. 3

    Carefully dip the octopus into the boiling water three separate times, holding it for about 10 seconds each dip, to curl the tentacles.

    Ca. 1 min.

    Kokkens note: This 'shocking' technique helps tenderize the octopus and prevents its skin from peeling off during cooking, resulting in a more appealing presentation.

  4. 4

    Add the bay leaf, one whole onion (peeled), two cloves of garlic (smashed), and 0.5 teaspoon of salt to the pot of boiling water.

  5. 5

    Submerge the octopus completely in the seasoned water and reduce the heat to a gentle simmer. Cover the pot with a lid.

    Kokkens note: A gentle simmer is crucial; vigorous boiling can make the octopus tough. The water should barely bubble.

  6. 6

    Cook the octopus for 45-60 minutes, or until it is very tender when pierced easily with a fork.

    Ca. 1 t.

    Kokkens note: Cooking time can vary significantly based on the size and age of the octopus. Start checking for tenderness around 45 minutes and continue cooking until it's fork-tender, not just soft.

  7. 7

    Remove the pot from the heat and allow the octopus to cool completely in its cooking liquid for at least 1-2 hours.

    Ca. 2 t.

    Kokkens note: Cooling in the liquid is essential for keeping the octopus moist and tender. Do not rush this step.

  8. 8

    Once cooled, carefully remove the octopus from the liquid. Discard the bay leaf, cooked onion, and garlic cloves.

    Ca. 2 min.

  9. 9

    On a clean cutting board, cut the cooked octopus into bite-sized pieces, discarding any tough parts or the beak located at the center of the tentacles.

    Ca. 5 min.

    Kokkens note: Use a sharp chef's knife for clean cuts. The pieces should be small enough to eat comfortably in one bite.

  10. 10

    Prepare the dressing: In a small bowl, whisk together the 3 tablespoons of red wine vinegar, 5 tablespoons of extra virgin olive oil, one minced clove of garlic, 0.25 cup of fresh chopped parsley, and 0.25 teaspoon of black pepper until well combined.

    Ca. 2 min.

    Kokkens note: Mince the garlic very finely or use a garlic press to ensure its flavor is evenly distributed throughout the dressing.

  11. 11

    In a large mixing bowl, combine the cut octopus, thinly sliced 0.5 red onion, diced 0.5 bell pepper, and diced 0.5 cucumber.

    Ca. 2 min.

    Kokkens note: Ensure all vegetables are cut into similar, small pieces for a harmonious texture in the salad.

  12. 12

    Pour the prepared dressing over the octopus and vegetables. Gently toss everything together until all ingredients are evenly coated.

    Ca. 1 min.

    Kokkens note: Use a spatula or large spoon to toss gently, preventing the tender octopus from breaking apart.

  13. 13

    Taste the salad and adjust the seasoning as needed, adding more salt or pepper to your preference.

    Kokkens note: Remember that the octopus was cooked with salt, so add additional salt cautiously.

  14. 14

    For optimal flavor, cover the bowl and refrigerate the salad for at least 30 minutes before serving, allowing the flavors to meld.

    Ca. 30 min.

    Kokkens note: Marinating time is crucial for the dressing to fully penetrate the octopus and vegetables, enhancing the overall taste.

  15. 15

    Serve the Salada de Polvo chilled, garnished with fresh cilantro and sliced pitted black olives.

    Kokkens note: A sprinkle of smoked paprika can add an extra layer of authentic Portuguese flavor if desired.

Pr. portion

Næringsindhold

75%Score
Kalorier
417,7kcal
Protein
46,5g
Kulhydrat
9,6g
Fedt
20,4g
Kostfibre
1,9g
Sukker
3,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Kokkens note:

This Salada de Polvo is fantastic on its own as a light meal, or as part of a larger tapas spread. For a complete Portuguese experience, serve it alongside crusty bread to soak up the delicious dressing, and pair it with a crisp Vinho Verde or a light-bodied white wine. You can easily customize the vegetables based on what's in season; cherry tomatoes or finely diced celery would also be lovely additions.

Opbevaring

Store leftover Salada de Polvo in an airtight container in the refrigerator.

Genopvarmning

This salad is best served chilled and does not require reheating. If desired, let it sit at room temperature for 10-15 minutes before serving to take the chill off.