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Forkin
Side DishSalad

Salada Mista

This vibrant Portuguese Salada Mista is a refreshing medley of crisp romaine, juicy tomatoes, cool cucumber, and thinly sliced onion, all lightly dressed with a simple olive oil and red wine vinegar vinaigrette. Its clean, bright flavors provide a perfect counterpoint to heartier main courses, allowing the natural freshness of the produce to truly shine.

En original opskrift af Forkin

Tid i alt
15 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
127 kcal
VeganskVegetariskGlutenfri

Allergenoplysninger: kan indeholde sulfitter. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Salada Mista

Klargøring

Ingredienser

Ingredienser

  • 1 stk.romaine lettuce, chopped
  • 2 stk.tomato, sliced or wedged
  • 0,5 stk.cucumber, peeled and sliced
  • 0,25 stk.onion, thinly sliced

dressing

  • 3 spsk.olive oil
  • 1 spsk.red wine vinegar
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper, freshly ground

Udstyr

Large salad bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Salad spinner (valgfrit) · Salad tongs (valgfrit)

Fremgangsmåde

Trin for trin

  1. 1

    Thoroughly wash the romaine lettuce under cold running water, then pat it dry with paper towels or spin it in a salad spinner.

    Ca. 2 min.

    Kokkens note: Removing excess water from the lettuce is crucial for a crisp salad and to prevent the dressing from becoming diluted.

  2. 2

    Chop the dried romaine lettuce into bite-sized pieces, approximately 1-inch squares, and transfer them to a large salad bowl.

    Ca. 1 min.

  3. 3

    Wash and core the tomatoes, then slice them into uniform wedges or rounds, adding them to the bowl with the lettuce.

    Ca. 2 min.

    Kokkens note: Use a serrated knife for clean cuts on tomatoes without crushing them.

  4. 4

    Peel the cucumber, then thinly slice it into rounds or half-moons, and add the slices to the other vegetables in the bowl.

    Ca. 3 min.

    Kokkens note: For a less bitter cucumber, you can score the skin lengthwise with a fork before peeling, or remove the seeds if they are large.

  5. 5

    Peel the onion and thinly slice it into delicate rings or half-moons, then scatter these over the vegetables in the bowl.

    Ca. 2 min.

    Kokkens note: To reduce the pungency of raw onion, soak the slices in ice water for 10-15 minutes before adding them to the salad.

  6. 6

    In a small separate bowl, combine the olive oil, red wine vinegar, salt, and black pepper.

    Ca. 1 min.

  7. 7

    Whisk the dressing ingredients vigorously until they are well combined and slightly emulsified.

    Ca. 1 min.

    Kokkens note: Taste the dressing and adjust the seasoning if needed; a good dressing should be balanced between acidity, oil, and salt.

  8. 8

    Pour the prepared dressing evenly over the salad ingredients in the large bowl.

    Ca. 1 min.

  9. 9

    Gently toss the salad using salad tongs or clean hands until all the vegetables are uniformly coated with the dressing.

    Ca. 2 min.

    Kokkens note: Toss just before serving to prevent the lettuce from wilting and becoming soggy.

Pr. portion

Næringsindhold

75%Score
Kalorier
127,2kcal
Protein
2,2g
Kulhydrat
8g
Fedt
10,5g
Kostfibre
2,4g
Sukker
3,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Kokkens note:

This Salada Mista is incredibly versatile. It pairs wonderfully with grilled fish, roasted chicken, or any rich stew. For an added touch, consider crumbling some fresh goat cheese or a sprinkle of toasted nuts. A crisp Vinho Verde or a light rosé would be a delightful beverage pairing.

Opbevaring

Store undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.

Genopvarmning

This salad is best enjoyed fresh and cold; reheating is not recommended.