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SaladSide DishAppetizer

Salata Mechouia

Salata Mechouia is a vibrant Tunisian grilled salad featuring smoky charred vegetables. Bell peppers, tomatoes, and onions are grilled until tender, then finely chopped and dressed with olive oil and spices. This refreshing and flavorful salad makes a perfect light meal or side dish.

En original opskrift af Forkin

Tid i alt
1 t. 5 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
149 kcal
VeganskVegetariskGlutenfri
Salata Mechouia

Klargøring

Ingredienser

Ingredienser

  • 3 stk.bell pepper, mixed colors
  • 3 stk.tomato
  • 1 stk.yellow onion
  • 2 fedgarlic
  • 1 stk.jalapeño
  • 3 spsk.olive oil
  • 0,5 tsk.caraway seed
  • 0,5 tsk.smoked paprika
  • 0,5 tsk.salt
  • 0,25 tsk.black pepper

garnish

  • 2 spsk.fresh mint, chopped(valgfrit)

Udstyr

grill · plastic wrap · large bowl · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your grill to medium-high heat (about 200°C / 400°F).

    Ca. 5 min.

  2. 2

    Place bell peppers, tomatoes, yellow onion, and jalapeño directly on the grill grates.

  3. 3

    Grill the vegetables, turning occasionally, until they are charred and softened on all sides, about 20-25 minutes.

    Ca. 25 min.

    Kokkens note: The skins should be blistered and blackened, which adds to the smoky flavor.

  4. 4

    Remove the grilled vegetables from the grill and immediately transfer them to a bowl, covering it tightly with plastic wrap.

    Kokkens note: This steaming step helps loosen the skins for easier peeling.

  5. 5

    Let the vegetables rest for at least 15 minutes, or until cool enough to handle.

    Ca. 15 min.

  6. 6

    Once cooled, peel the skin off the bell peppers, tomatoes, and jalapeño. Discard the stems and seeds. Finely chop all the grilled vegetables.

    Ca. 10 min.

    Kokkens note: Don't worry if a few bits of char remain; it adds to the flavor.

  7. 7

    Mince the garlic cloves.

    Ca. 1 min.

  8. 8

    In a large bowl, combine the chopped grilled vegetables, minced garlic, olive oil, caraway seed, smoked paprika, salt, and black pepper.

    Ca. 2 min.

  9. 9

    Stir everything together until well combined. Taste and adjust seasonings as needed.

    Ca. 1 min.

  10. 10

    Serve Salata Mechouia chilled or at room temperature, garnished with fresh mint if desired.

    Kokkens note: For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.

Pr. portion

Næringsindhold

75%Score
Kalorier
148,7kcal
Protein
2,4g
Kulhydrat
13,1g
Fedt
10,7g
Kostfibre
3,7g
Sukker
7,5g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover Salata Mechouia in an airtight container in the refrigerator.