Sataras
Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.
En original opskrift af Forkin
- Tid i alt
- 50 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 135 kcal
Klargøring
Ingredienser
Ingredienser
- 2 spsk.olive oil
- 1 stk.yellow onion, chopped
- 3 stk.bell pepper, cored and sliced
- 500 gtomato, diced
- 2 fedgarlic, minced
- 1 tsk.paprika, sweet
- 0,5 tsk.salt
- 0,25 tsk.black pepper, freshly ground
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
large pot · wooden spoon · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large pot or deep skillet over medium heat.
Ca. 1 min.
- 2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Ca. 7 min.
- 3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Ca. 10 min.
- 4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Ca. 1 min.
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Ca. 20 min.
Kokkens note: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
- 8
Serve warm, garnished with fresh parsley if desired.
Pr. portion
Næringsindhold
- Kalorier
- 134,6kcal
- Protein
- 3,1g
- Kulhydrat
- 16,7g
- Fedt
- 7,5g
- Kostfibre
- 4,4g
- Sukker
- 9,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover sataras in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.