Savory Oatmeal with Egg
This recipe transforms traditional breakfast oats into a hearty, savory meal. Topped with a perfectly cooked egg, it's a comforting and nutritious start to your day. Customize with your favorite vegetables and seasonings for endless variations.
En original opskrift af Forkin
- Tid i alt
- 15 min.
- Portioner
- 1
- Sværhedsgrad
- Nem
- Pr. portion
- 261 kcal
Allergenoplysninger: kan indeholde æg, gluten, sesam, soja og sojabønner. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 0,5 koprolled oats, old-fashioned
- 1 kopwater
- 1 stk.egg
- 1 tsk.soy sauce
- 0,5 tsk.sesame oil
- 1 knivspidsblack pepper, freshly ground(valgfrit)
- 0,5 tsk.sriracha(valgfrit)
garnish
- 1 stk.green onion, sliced
Udstyr
frying pan · bowl · small saucepan
Fremgangsmåde
Trin for trin
- 1
Bring water to a boil in a small saucepan.
Ca. 3 min.
- 2
Add the rolled oats to the boiling water, reduce heat to low, and simmer for 5-7 minutes, stirring occasionally, until the water is absorbed and the oats are creamy.
Ca. 7 min.
Kokkens note: Adjust cooking time based on desired consistency.
- 3
While the oats are cooking, fry or poach the egg to your desired doneness.
Ca. 3 min.
Kokkens note: A runny yolk adds a delicious richness to the oatmeal.
- 4
Remove cooked oats from heat and stir in the soy sauce and sesame oil.
- 5
Pour the savory oatmeal into a bowl.
- 6
Top the oatmeal with the cooked egg.
- 7
Garnish with sliced green onion, freshly ground black pepper, and sriracha if desired.
Kokkens note: Feel free to add other toppings like chili flakes or a sprinkle of toasted sesame seeds.
Pr. portion
Næringsindhold
- Kalorier
- 260,6kcal
- Protein
- 12,4g
- Kulhydrat
- 27,4g
- Fedt
- 10,9g
- Kostfibre
- 4,6g
- Sukker
- 1,7g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Leftover oatmeal can be stored in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave, adding a splash of water or broth to loosen if needed. The egg is best cooked fresh.