Gå til indhold
Forkin
AppetizerMain Course

Sepia a la Plancha

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

En original opskrift af Forkin

Tid i alt
25 min.
Portioner
2
Sværhedsgrad
Mellem
Pr. portion
255 kcal
Glutenfri

Allergenoplysninger: kan indeholde bløddyr. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Sepia a la Plancha

Klargøring

Ingredienser

Ingredienser

  • 300 gcuttlefish, cleaned, scored
  • 2 spsk.olive oil
  • 1 knivspidssalt
  • 1 knivspidsblack pepper, freshly ground

dressing

  • 2 fedgarlic, minced
  • 2 spsk.fresh parsley, finely chopped
  • 0,5 stk.lemon, juiced

Udstyr

griddle pan · skillet · small bowl · cutting board · knife

Fremgangsmåde

Trin for trin

  1. 1

    Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.

    Ca. 2 min.

    Kokkens note: Removing excess moisture is key for crispy cuttlefish.

  2. 2

    Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.

    Ca. 3 min.

    Kokkens note: A very hot pan is crucial for achieving a good char and tender interior.

  3. 3

    Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.

    Ca. 6 min.

    Kokkens note: Cook in batches if necessary to maintain high pan temperature.

  4. 4

    While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.

    Ca. 2 min.

  5. 5

    Season the cooked cuttlefish with salt and freshly ground black pepper.

    Ca. 1 min.

  6. 6

    Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.

    Ca. 1 min.

    Kokkens note: Serve immediately while hot.

Pr. portion

Næringsindhold

75%Score
Kalorier
254,5kcal
Protein
25,4g
Kulhydrat
5,9g
Fedt
15,3g
Kostfibre
1,5g
Sukker
0,9g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftover cuttlefish in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.