Sepia a la Plancha
This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.
En original opskrift af Forkin
- Tid i alt
- 25 min.
- Portioner
- 2
- Sværhedsgrad
- Mellem
- Pr. portion
- 255 kcal
Allergenoplysninger: kan indeholde bløddyr. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 300 gcuttlefish, cleaned, scored
- 2 spsk.olive oil
- 1 knivspidssalt
- 1 knivspidsblack pepper, freshly ground
dressing
- 2 fedgarlic, minced
- 2 spsk.fresh parsley, finely chopped
- 0,5 stk.lemon, juiced
Udstyr
griddle pan · skillet · small bowl · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Ca. 2 min.
Kokkens note: Removing excess moisture is key for crispy cuttlefish.
- 2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Ca. 3 min.
Kokkens note: A very hot pan is crucial for achieving a good char and tender interior.
- 3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Ca. 6 min.
Kokkens note: Cook in batches if necessary to maintain high pan temperature.
- 4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Ca. 2 min.
- 5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Ca. 1 min.
- 6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Ca. 1 min.
Kokkens note: Serve immediately while hot.
Pr. portion
Næringsindhold
- Kalorier
- 254,5kcal
- Protein
- 25,4g
- Kulhydrat
- 5,9g
- Fedt
- 15,3g
- Kostfibre
- 1,5g
- Sukker
- 0,9g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover cuttlefish in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.