Sgagliozze (Fried Polenta Squares)
Sgagliozze are crispy fried polenta squares, a popular street food from Bari, Italy. They are made from simple ingredients and offer a satisfying crunch. This recipe is naturally vegan and perfect as a snack or appetizer.
En original opskrift af Forkin
- Tid i alt
- 1 t. 40 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 314 kcal
Klargøring
Ingredienser
- 200 gfine cornmeal
- 800 mlwater
- 1 tsk.salt
- 500 mlvegetable oil, for frying
Udstyr
shallow rectangular pan · deep frying pan · slotted spoon · paper towels · large pot · spatula · cutting board · whisk
Fremgangsmåde
Trin for trin
- 1
Bring the water to a boil in a large pot.
Ca. 5 min.
- 2
Add the salt to the boiling water.
- 3
Gradually whisk in the fine cornmeal, ensuring no lumps form.
Ca. 2 min.
Kokkens note: Adding the cornmeal slowly and whisking continuously prevents lumps.
- 4
Reduce the heat to low and continue stirring the polenta constantly for about 15-20 minutes, until it thickens and pulls away from the sides of the pot.
Ca. 20 min.
Kokkens note: A wooden spoon works best for stirring thick polenta.
- 5
Pour the hot polenta into a lightly oiled shallow rectangular pan (approximately 20x30 cm).
Ca. 1 min.
- 6
Smooth the surface with a spatula to an even thickness of about 1-1.5 cm.
Ca. 1 min.
- 7
Let the polenta cool completely at room temperature for at least 1 hour, or until firm.
Ca. 1 t.
Kokkens note: You can also refrigerate it to speed up the firming process.
- 8
Once firm, carefully invert the polenta onto a cutting board.
- 9
Cut the polenta into small squares or rectangles, about 4-5 cm in size.
Ca. 3 min.
- 10
Heat the vegetable oil in a deep frying pan or pot to about 170-180°C (340-350°F).
Ca. 5 min.
Kokkens note: Use a thermometer to ensure the oil is at the correct temperature for best results.
- 11
Carefully fry the polenta squares in batches, ensuring not to overcrowd the pan.
Ca. 10 min.
- 12
Fry for 3-4 minutes per side, or until golden brown and crispy.
Ca. 8 min.
- 13
Remove the fried sgagliozze with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Ca. 1 min.
- 14
Serve immediately, seasoned with a little extra salt if desired.
Pr. portion
Næringsindhold
- Kalorier
- 313,6kcal
- Protein
- 3,9g
- Kulhydrat
- 37g
- Fedt
- 16,8g
- Kostfibre
- 0,7g
- Sukker
- 0,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftover sgagliozze in an airtight container in the refrigerator.
Reheat in a dry pan or air fryer until crispy again.