Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
En original opskrift af Forkin
- Tid i alt
- 40 min.
- Portioner
- 2
- Sværhedsgrad
- Mellem
- Pr. portion
- 388 kcal
Allergenoplysninger: kan indeholde æg. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 2 spsk.olive oil
- 1 stk.yellow onion, finely chopped
- 2 fedgarlic, minced
- 1 stk.bell pepper, diced
- 1 tsk.cumin
- 1 tsk.paprika
- 0,5 tsk.cayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 kopwater
- 0,5 tsk.salt
- 0,25 tsk.black pepper
- 4 stk.egg
garnish
- 2 spsk.fresh parsley, chopped(valgfrit)
Udstyr
large skillet · cutting board · knife
Fremgangsmåde
Trin for trin
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Ca. 1 min.
Kokkens note: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Ca. 7 min.
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Ca. 1 min.
Kokkens note: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Ca. 1 min.
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Ca. 15 min.
Kokkens note: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Ca. 1 min.
Kokkens note: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Ca. 8 min.
Kokkens note: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Kokkens note: Serve with crusty bread for dipping.
Pr. portion
Næringsindhold
- Kalorier
- 387,5kcal
- Protein
- 17,3g
- Kulhydrat
- 24,1g
- Fedt
- 25,7g
- Kostfibre
- 5,1g
- Sukker
- 13,2g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.