Sheet Pan Shrimp and Veggies
This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.
En original opskrift af Forkin
- Tid i alt
- 30 min.
- Portioner
- 4
- Sværhedsgrad
- Nem
- Pr. portion
- 319 kcal
Allergenoplysninger: kan indeholde krebsdyr og fisk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 450 gshrimp, peeled, deveined, tails on or off
- 4 kopbroccoli florets
- 2 stk.bell pepper, sliced
- 1 stk.zucchini, chopped into 1/2 inch pieces
- 3 spsk.olive oil
- 1 tsk.garlic powder
- 0,5 tsk.onion powder
- 0,5 tsk.smoked paprika
- 0,5 tsk.dried oregano
- 0,75 tsk.salt
- 0,25 tsk.black pepper
garnish
- 0,5 stk.lemon, cut into wedges
Udstyr
sheet pan · large bowl · parchment paper
Fremgangsmåde
Trin for trin
- 1
Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.
Ca. 5 min.
- 2
In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.
Ca. 2 min.
Kokkens note: Ensure vegetables are cut into similar sizes for even cooking.
- 3
Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
Ca. 1 min.
- 4
Toss well to ensure all vegetables are evenly coated with the oil and seasonings.
Ca. 1 min.
- 5
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
Ca. 1 min.
Kokkens note: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.
- 6
Roast the vegetables in the preheated oven for 10 minutes.
Ca. 10 min.
- 7
While the vegetables are roasting, pat the shrimp dry with paper towels.
Ca. 1 min.
Kokkens note: Drying the shrimp helps them sear better and prevents a watery sauce.
- 8
Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.
Ca. 1 min.
- 9
Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.
Ca. 7 min.
Kokkens note: Be careful not to overcook the shrimp, as they can become rubbery quickly.
- 10
Serve immediately, garnished with lemon wedges.
Kokkens note: A squeeze of fresh lemon juice brightens all the flavors.
Pr. portion
Næringsindhold
- Kalorier
- 319,3kcal
- Protein
- 35,4g
- Kulhydrat
- 25,4g
- Fedt
- 11,8g
- Kostfibre
- 8,6g
- Sukker
- 8,3g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.