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DinnerMain Course

Sheet Pan Shrimp and Veggies

This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.

En original opskrift af Forkin

Tid i alt
30 min.
Portioner
4
Sværhedsgrad
Nem
Pr. portion
319 kcal
Glutenfri

Allergenoplysninger: kan indeholde krebsdyr og fisk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Sheet Pan Shrimp and Veggies

Klargøring

Ingredienser

Ingredienser

  • 450 gshrimp, peeled, deveined, tails on or off
  • 4 kopbroccoli florets
  • 2 stk.bell pepper, sliced
  • 1 stk.zucchini, chopped into 1/2 inch pieces
  • 3 spsk.olive oil
  • 1 tsk.garlic powder
  • 0,5 tsk.onion powder
  • 0,5 tsk.smoked paprika
  • 0,5 tsk.dried oregano
  • 0,75 tsk.salt
  • 0,25 tsk.black pepper

garnish

  • 0,5 stk.lemon, cut into wedges

Udstyr

sheet pan · large bowl · parchment paper

Fremgangsmåde

Trin for trin

  1. 1

    Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.

    Ca. 5 min.

  2. 2

    In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.

    Ca. 2 min.

    Kokkens note: Ensure vegetables are cut into similar sizes for even cooking.

  3. 3

    Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

    Ca. 1 min.

  4. 4

    Toss well to ensure all vegetables are evenly coated with the oil and seasonings.

    Ca. 1 min.

  5. 5

    Spread the seasoned vegetables in a single layer on the prepared sheet pan.

    Ca. 1 min.

    Kokkens note: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.

  6. 6

    Roast the vegetables in the preheated oven for 10 minutes.

    Ca. 10 min.

  7. 7

    While the vegetables are roasting, pat the shrimp dry with paper towels.

    Ca. 1 min.

    Kokkens note: Drying the shrimp helps them sear better and prevents a watery sauce.

  8. 8

    Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.

    Ca. 1 min.

  9. 9

    Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.

    Ca. 7 min.

    Kokkens note: Be careful not to overcook the shrimp, as they can become rubbery quickly.

  10. 10

    Serve immediately, garnished with lemon wedges.

    Kokkens note: A squeeze of fresh lemon juice brightens all the flavors.

Pr. portion

Næringsindhold

79%Score
Kalorier
319,3kcal
Protein
35,4g
Kulhydrat
25,4g
Fedt
11,8g
Kostfibre
8,6g
Sukker
8,3g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store any leftovers in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.