Gå til indhold
Forkin
Main CourseDinnerLunch

Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

En original opskrift af Forkin

Tid i alt
1 t.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
288 kcal
VeganskVegetariskGlutenfri
Shiro Wat

Klargøring

Ingredienser

  • 1,5 kopchickpea flour
  • 6 kopwater
  • 1 stk.yellow onion, finely chopped
  • 4 fedgarlic, minced
  • 1 spsk.ginger, grated
  • 3 spsk.berbere spice blend
  • 3 spsk.vegetable oil
  • 1 spsk.tomato paste
  • 1 tsk.salt
  • 0,5 tsk.black pepper

Udstyr

large pot · cutting board · knife · whisk

Fremgangsmåde

Trin for trin

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    Ca. 1 min.

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    Ca. 10 min.

    Kokkens note: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    Ca. 2 min.

    Kokkens note: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    Ca. 3 min.

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    Ca. 3 min.

    Kokkens note: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    Ca. 3 min.

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    Ca. 30 min.

    Kokkens note: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    Ca. 1 min.

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    Ca. 2 min.

Pr. portion

Næringsindhold

71%Score
Kalorier
288kcal
Protein
9,7g
Kulhydrat
32,2g
Fedt
13,9g
Kostfibre
7,6g
Sukker
6,7g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover shiro wat in an airtight container in the refrigerator.

Genopvarmning

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.