Shish Tawook
This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.
En original opskrift af Forkin
- Tid i alt
- 2 t. 35 min.
- Portioner
- 4
- Sværhedsgrad
- Mellem
- Pr. portion
- 348 kcal
Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.
Klargøring
Ingredienser
Ingredienser
- 600 gboneless, skinless chicken breast, cut into 1-inch cubes
marinade
- 120 gplain yogurt
- 60 mllemon juice, freshly squeezed
- 3 fedgarlic, minced
- 30 mlolive oil
- 15 gtomato paste
- 1,5 tsk.paprika
- 1 tsk.dried oregano
- 1 tsk.salt
- 0,5 tsk.black pepper, freshly ground
- 0,25 tsk.cayenne pepper(valgfrit)
Udstyr
tongs · or oven · skewers · grill · large bowl · baking sheet · whisk
Fremgangsmåde
Trin for trin
- 1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Ca. 2 min.
Kokkens note: Ensure all spices are well mixed into the yogurt for an even marinade.
- 2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Ca. 1 min.
- 3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Ca. 2 t.
Kokkens note: Marinating longer will result in more flavorful and tender chicken.
- 4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
- 5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Ca. 10 min.
- 6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Ca. 5 min.
Kokkens note: Do not overcrowd the skewers.
- 7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Ca. 15 min.
Kokkens note: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
- 8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Ca. 2 min.
Pr. portion
Næringsindhold
- Kalorier
- 347,6kcal
- Protein
- 48,4g
- Kulhydrat
- 6,3g
- Fedt
- 13,7g
- Kostfibre
- 1g
- Sukker
- 2,6g
Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.
Bevar den gode smag
Store leftover shish tawook in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.