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Forkin
Main CourseDinner

Shish Tawook

This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.

En original opskrift af Forkin

Tid i alt
2 t. 35 min.
Portioner
4
Sværhedsgrad
Mellem
Pr. portion
348 kcal
Glutenfri

Allergenoplysninger: kan indeholde mælk. Kontrollér altid ingrediensernes emballage, hvis du har allergi.

Shish Tawook

Klargøring

Ingredienser

Ingredienser

  • 600 gboneless, skinless chicken breast, cut into 1-inch cubes

marinade

  • 120 gplain yogurt
  • 60 mllemon juice, freshly squeezed
  • 3 fedgarlic, minced
  • 30 mlolive oil
  • 15 gtomato paste
  • 1,5 tsk.paprika
  • 1 tsk.dried oregano
  • 1 tsk.salt
  • 0,5 tsk.black pepper, freshly ground
  • 0,25 tsk.cayenne pepper(valgfrit)

Udstyr

tongs · or oven · skewers · grill · large bowl · baking sheet · whisk

Fremgangsmåde

Trin for trin

  1. 1

    In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.

    Ca. 2 min.

    Kokkens note: Ensure all spices are well mixed into the yogurt for an even marinade.

  2. 2

    Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.

    Ca. 1 min.

  3. 3

    Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.

    Ca. 2 t.

    Kokkens note: Marinating longer will result in more flavorful and tender chicken.

  4. 4

    If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.

  5. 5

    Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

    Ca. 10 min.

  6. 6

    Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.

    Ca. 5 min.

    Kokkens note: Do not overcrowd the skewers.

  7. 7

    Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.

    Ca. 15 min.

    Kokkens note: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.

  8. 8

    Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.

    Ca. 2 min.

Pr. portion

Næringsindhold

74%Score
Kalorier
347,6kcal
Protein
48,4g
Kulhydrat
6,3g
Fedt
13,7g
Kostfibre
1g
Sukker
2,6g

Beregnet ud fra ingrediensmængderne i opskriften. Værdierne kan variere afhængigt af mærker og udskiftninger.

Bevar den gode smag

Opbevaring

Store leftover shish tawook in an airtight container in the refrigerator.

Genopvarmning

Reheat gently in a microwave or oven until warmed through.